Grow your Triceps 💥 how to train

Here to bless your triceps m’boys 🥲 make me proud👇🏼

Understand, that in all exercises that involve extending the elbow joint - all of the triceps heads are active (to varying degrees). Different exercises can place more/less emphasis the different heads. These are some of my favorites ✊🏼

#TricepWorkout #Bodybuilding #Shorts
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I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
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[DavisDiley]

Trouble doing dips? Here are a couple options: 1) Assisted dips. You can loop a band under your feet and over the bars to help aid you up ⬆️ or use the assisted dip station if your gym has one. 2) Bench Dips. Sit your feet out in front of you and perform dips off of the edge of a bench. 3) You can just do close grip push ups from your toes or knees. Whatever makes 8 reps challenging!

Hop on my program w me, and the massive community on my Training App 📲 So thankful to have it grown as quickly as it has. It’s been staggering, and the response has been incredible. Looking forward to having you join us ✊🏼

[Zspader]

I endorse this man cause at the end he's literally crying.

[shehryarfarrukh]

keep it up i like the way you get straight to the point without any bullshit this channel is gold

[hs_deviant]

He fully trains hard. I really respect that.

[MrAshay]

You have the best workout shorts on YT, saves a whole lotta time

[capstar]

Dip: note that the more upright you are, the more triceps you train. The more bent over you are, the more lower chest you train!

[venkatv]

I like this man because he keeps it short and he is for sure natural ..

[kingrueben]

Some of the best YouTube Shorts in the

[yusufsesay]

Ain’t no way he did overheads with that amount of weight this guys is fucking insane insanely awesome that is

[Haukeye]

No fancy machine!!
Its all about basics!!

[alpharomeo]

Overhead tricep exercise is the invitation to shoulder injury.

[ionatanayoshida]

This is what I fucking want man no explaining just straight to the point

[sergeantsolomon]

I really like this man and all the content he puts out. There is no bs, no gimmicks, no click bait. Great work 👏

[simonphilavong]

im glad i found this channel. Short, simple no bull shit. My Gratitude's Sir

[Ahmedss]

Honestly man, u have the best workout content on the internet.
👇Appreciate the effort button.❤

[nyboy]

The last exercise hurts my right shoulder so much! I already have pain on my right shoulder, but that exercise alone brings the pain back again!

[FatallyAttractive]

Thanks, I really trust Davis and Noel Deyzel when it comes to encouragement, tips, motivations and advice.

[SweetPappyJones]

The editing of these videos is tremendous. Almost always comes full circle in a very clean fashion. 👍

[velijandro]

Even though he says fully lock out on top, just don't lock your elbows to the fullest. He actually means to do it in full range of motion till almost it locks out but don't lock your elbows out fully to avoid injury and losing the tension on the triceps.

[ZonymaUnltd.]

Damn, I love this channel. I’m guilty of only watching the shorts, but seriously this is all I could ever ask for in terms of instruction and examples for bodybuilding.