Trying to grow your triceps long head? DO THIS

[wildboy]

Ive been doing this exercise for a few weeks now its a killer work out i love it

[Walmart_bag]

I swear if I hear this song one more time she ain’t gon be anyone’s sweetheart 😭💀

[Ultixa]

Bro has the oni cha facial expressions

[Tideki_]

“You’re so skibidi” that shit stuck in my head and I don’t even watch fanum 😂

[HollerAtcherBoi]

For more stretch and range of motion n push downs, stand so that the cable makes a perfect straight line up and down during the movement.

[bogdanoff_]

I'd be afraid to reach fatigue with that grip

[kunalbhat]

You can't really isolate one of the 3 heads of the triceps. All of them insert at the same point at the elbow

[ChandanBenche]

Oh man I really impressed by all your workouts..which really helped to correct myself the way I’m doing it in Jim …thank you brother ❤

[mdudevarshney]

Please make a video of best exercises for all three muscles of lats and upper back.

[TrueChainzLilWayne]

This was great, I look forward to see if he’s able to beat Marik, Mai, and maybe even Sigfried.

[gtb]

Neither of those exercises emphasises the long head. When it comes to pushing down with your triceps it doesn't matter if you use the straight bar, overhand grip, underhand grip, rope etc., it's all the same and you will not emphasise the long head with those. Tricep exercises always use all 3 heads but if you want to better target the long head you have to do overhead movements or "pulling" movements, so for example standing rope overhead extensions, or one of my favorites for triceps: dumbbell skullcrushers. These skullcrushers feel amazing, at least for me, and they will absolutely torch your triceps so try them if you haven't

[exzirongerth]

This guys videos with this song have more views than the song itself 😂 their #1 promoter

[agx]

I mean it’ll hit triceps but it doesn’t emphasize long head any more than regular triceps push downs. The only way to change the activation is getting your shoulder in a more flexed position as that lengthens the long head and muscles are more prone to growth in their lengthened positions

[vekonglengkong]

Cable Overhead Tricep Extension ftw 💪🗿👍

[joshclements]

Overhead extension movements are the best for the long head

[alaybhagat]

At first i was like oh i hit the same weight nice, then he goes ahead and does it with the single arm 😮

[Nitzkey]

my gym sucks i wish i had a double cable machine like this

[ebaareda]

Try doing it one arm at a time. Your triceps will thank me.

[Bartjeehh.]

Tricep kickbacks work fine for me but this also works

[mirkmolon]

The problem is some gym has not complete equipments