Easiest Guided Meditations & Calm Breathing Exercises | What You Need to Know | Getting Started

Hands-On Meditation brings you the Easiest Guided Meditations and Calm Breathing Exercises. Try our simple relaxation practices. They are more active than traditional methods and they are free.

No subscription fee. No overwhelming content. Meditation shouldn't be difficult.

Utilized by the University of Florida College of Medicine, Mission Kids and therapists around the world.

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I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.

Warm Regards,
Peter

Voice-over: Matthew Hall