Все публикации

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Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace | Anxiety Reduction

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4-7-8 Breathing Help | Pace is Too Slow - Not Seconds I Tip to Adjust the Speed and Make it Easier

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Power Breathing Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Brown Noise Update

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Easiest Guided Meditations & Calm Breathing Exercises | What You Need to Know | Getting Started

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4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise

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Calm Breathing - Quiet Relaxation with Less Guidance | Up to 2:30 Breath-Hold | Pranayama Exercise

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Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

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Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-Hold

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DIY Ultimate Cold Plunge | Pump Issues - Priming the Pump - Improved Setup | Ice Bath Cold Therapy

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Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple Calm

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Hypnotic Ambience for Mantra Meditation • Pranayama • Sleep | Calming Bilateral Stimulation

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4 Minute Relaxing Breath-Hold Challenge - Maximum Potential | Expert - Deepest Pranayama Exercise

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Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation

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Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama

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Practice Repetitive Mantra Meditation for Free | with Mantra Narration Provided

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Meditation Mantra App | Receive a Personal Neutral Mantra for Meditation | No Class Required

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4-7-8 Relaxation Breathing Exercise - Spanish Version | 4-7-8 Respiración Ejercicio | Pranayama

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4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise

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Circle Meditation - Simple Relaxation Exercise | Beginner Practice | All Ages | Hands-On Meditation

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4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

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Beginner Mantra Meditation | Free Alternative | Guided Mantra Tone with Tranquil Ambience

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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

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How the Ultimate Cold Plunge Works | Ozone Setup | Pump | Timers & Programming explained | DIY Guide

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Tips for Paint & Color Chips | DIY Cold Plunge | Avoid Rust & Mold | Ice Bath | Hands-On Meditation