How To: Standing Overhead Dumbbell Tricep Extension

[DaringWin]

Over a decade old and still my go-to form library

[SchnellM]

I was so so sick of doing tricep extensions BEFORE I saw this video. Doing it this way because more fun and I could see a growth in my tricep after just a week. Works like a charm. Thanks Scott!!!!

[daves]

Thanks! This greatly improved the effectiveness of my tricep extension. Keeping the wrist straight and elbows tight was key. Knew I was doing something wrong!

[drones]

My triceps are huge and I've never done this excersize. I mostly do cables/close grip bench/skullcrushers and dips. Those alone KILL but Im going to try to add this to my workout routine now that I see how it's properly done. Love your videos man!

[KurfewOfficial]

Also don't forget to switch which hand you have on the dumbbell each time since the arm with the hand on the dumbbell does more of the work.
Don't wanna end up like Pop Eye now.

[matheuskelson]

Best videos to watch in the gym while training, short and straight to the point.

[ohhey]

i feel like i’m studying the ancients to gain a power😂

[UpashGurung-il]

Great breakdown of the tricep extension. I never realized how much form matters until I tried this technique.

[rahibridoy]

That was so easy to understand demonstration than the rest of the videos on internet. Thanks.

[samuelpalenzuela]

This stuff is amazing, I was doing this with wrong form and was still ridiculously sore, can’t wait for tomorrow morning 😂

[MelissaH-vt]

Scott always makes these exercises look easy, but they really do work if you focus on the form.

[musicdivaSF]

I've sort of given up on this exercise because I would always experience aches or pain on both elbow joints as my arms bends. I would like to try this again starting with a little less weight than 30lbs and see how my elbow joints react to it. This has been very informational, so thank you for showing us the proper Dumbbell Tricep Extension form.

[mv]

This is the best tricep exercise for mass. Every time I do these, I get sore triceps for 2 or 3 days after the workout.
On the other hand, rope pushdowns don't do shit.

[ChuckNorris-gkuo]

fking hell scot u a legend i couldnt feel this for months found ur video and i feel that sweet burning sensation again

[alih]

i was doing this wrong all the time. Thanks for teaching me the right way.

[darkwish]

Great video and explanation Scott. I didn't bend my wrists and did a bit too much weight and got some shoulder/rotator cuff pain. Your video helped me fix my mistakes.

[jakebuchanan]

something about Scott.. dno what it is but anything I wanna know I go to Scott. Straight to the point no bs world of knowledge

[caps_lock_]

Here in 2023 because this guy gets straight to the point and shows what to do in less than two minutes. None of the fluffy over talking bs.

[dollylynruth]

Your form tips are PERFECT! Thank you!!! As a ballerina I’m over here trying to make sure my form is perfect when lifting!! My weightlifting class in high school was so long ago lol hahaha

[Uborpriest]

This exercise feels amazing, good stuff brah