How to REALLY be Healthy in Mind & Body

I want to explore how to be healthy in mind and body. Health goes much deeper than our fitness goals or even what we eat. Many things make up our well-being.. what do you have to add?

Want to FREE your body to MOVE and FEEL BETTER?

Stay connected with Josh

In this video I discuss how to be health and happy in mind body and spirit.... I talk about..
walking, sunlight exposure, diet and nutrition and what you consume, how to get higher quality sleep, movement in terms of exercise and training but also functional and primal movement...Then we move into passion and creativity and lastly non doing.. things like meditation, journaling, and just sitting! All things that make up a healthy lifestyle. Motivation and success are all built on being truly health. Healthy lifestyle motivation can build a happy life and a healthier perspective. How to be happy. How to be healthier 2020 here we are :)

#howtobehealthy #healthylifestyle #Happylife

[mirkarosa]

This channel has literally been saving my sanity - not to mention health. After several months of COVID restrictions I had depression, low energy, lots of aches and pains and I got really thin and stiff all over (I react to stress by losing appetite). Now I'm slowly getting better and feeling better too. Thank you so much for the work you are doing!

[Strengthside]

Creativity! I believe I touched on it between passion and movement but creativity has gotta be in there :)

[FitnessFAQs]

Great perspective provided through your own introspection, thanks.

[gglo]

"All that you need in life is already inside you", Josh, Strength Side.

[bensun]

So many great lessons here, your channel is evolving into something really influential. I'd like to add 'love' to this list. You could do a whole video about love. The three ways of love; seeing, hearing, feeling. Everyone needs some love!

[curlytallguy]

The calmness, simplicity, philosophy and equanimity you display in your videos is commendable! Stepping back, slowing the hectic hustle and bustle lifestyle down, and truly existing within your mind seems to be a practice that’s fading into the shadows. There’s so much value to it because our headspace is truly what enables us to survive and preserve sanity more than anything else. I had the same experience as you with the appendicitis and also had hernias as well, it’s a humbling experience realizing how fickle and fragile our physicality can be. You’re perspective is always helpful, keep up the good work man!

[spiritualanarchy]

Sitting still and facing “the void” that we all feel inside of us on some level when we are completely still with nothing to distract us is the greatest way to evolve and heal addictions/crutches of all sorts. This video was beautiful:)

[mariyoreo]

That forest looks AMAZING. Been in a funk lately thinking the same bad thoughts and same daily routine. Thanks for this video!!! Reminds me that life is good every day we are alive and can move. Gotta get outta my funk with the outdoors. Thank you!

[leeleewaters]

Doing nothing is definitely underrated. I love to sit in my yard and just look around. I don't really comment but this was an excellent video! Thank you🤩🙏

[whitrobinson]

I have no idea how I found this channel, but I'm so thankful that I did! You've given me some much needed motivation and inspiration over the last month or so. Thank you!

[johnnyghost]

It's crazy how much value you're providing on this channel. Much love.

[wesna]

Ive found this video accidentally, lying in soft bed, chillin after long night walk, being high on weed, very nice loving emotions inside of me.. And listeming to this guy sounds so light, he's so on point and so based, grounded... Thank you for this experience :)

[daniduc]

I'm a runner, and I had an injury that took away my ability to walk, and my general health (mental and physical) deteriorated very quickly. A year and a half had past since my injury and I can again walk (with some pain still), and I using your videos to teach and inspire me to move in many ways that I never though possible. In just a month, the improvement is amazing (to me). Thank you very much!

[odojodecriatividade]

"What we put in your body eventually become us." This is treasure

[SysknSumu]

This is bang on. I went from being a a high level athlete fell running, cycle racing etc to having ME and barely being able to get to the top of my street. Over many years of martial arts and movement training i realised that true health is acheived through a balanced, mindful approach to exercise, movement and meditation. Ultimately i try to bring a meditative mindset into everything i do. It is in the emptiness that we find true fullness. I love your channel Josh! Very inspiring. Thankyou!!

[ryannicholasng]

Saved this video to come back later to watch again when I feel like my life needs some fixing. An amazing video that is deep and hits at the heart and the soul, literally.
Thank you for making this video, I hope you are doing alright. You have helped me to see what life truly is and what peace means, and this video is what I need to get the life I want. Keep doing what you are doing, I find that it is wonderful to have someone like you in this community!

[altgo]

Yesterday you just made my day. I was soo angry and felt bad after a conflict. I wanted to train in the evening but I had no energy, so I trained with very thin resistance bands just beside the forest by night. Kind of a low resistance training with long reps. I listened my body and feeling, that was good. Then I thought about what you said in one of your videos, smth like "doing what movement I want", spontenaously. Then I just did it, I runned, jumped, and did weird things. Like a kid who's playing with nothing in the wild. Maaan I felt so better after all of this, I find a new pleasure, an ultra simple pleasure which needs nothing to be practice, that kind of pleasure are big wealths !
And now after watched few of your videos I was cooking then I was spontaneously kind of dancing witout music while I was cooking. Man I usually hate cooking, that's boring, and I'm kind of depressed I usually never dance except when I'm so happy lol. But this time I danced without being happy and that made me happy, and I danced without point. Damn you are literally the most inspiring Youtuber I ever seen since 2008 that I check Youtube. The nature arround you, your body, your movements, your haircut/beard, your calm voice, etc .. THAT is a hominid ! That is a homo sapiens sapiens ! Healthy af. I fuckin love it haha, That's so rare in this weird society. You'd be almost a legend for me if you were strongly ecologist lol. Anyway, Sorry for my english. Peace <3

[twelvepetaledlotus]

Your connected to your self, so nice that you express so well, so many people never even get to where you are. It makes me sad so many people are just focused on work and materialism. Blessings from the UK 🙏

[charris]

This is my first time watching the person. This is the most genuine motivational video I’ve heard and I’ve heard a lot. Everything he’s say is the truth and on point. I can tell you my friend, lots of us have been where you’ve been and lots of us are trying to find our way out of the “stuck” feelings like you’ve done. Thank you.

[niklaskummer]

This video is so damn inspiring 💙 but most importantly, it really make sence... I tend to romanticize "health", and for long time my main focus was "fitness"... that led me to a deep emptiness cause' almost all my attention was put on that, as well as diet and sleep... but I was missing something else... The point is that I realized (throughout your that life is not only physical activity, but something else :) finding passion in those tiny things is even more important than having one single big passion ❤ man, I live in another hemisphere (from Chile) but I really feel your words... I'd say I consider you my friend 💪 keep it up, bro