8-Minute Upper Body Strength

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The biceps and triceps are important muscles that help you perform daily activities like lifting, pushing and pulling. Work your biceps and triceps in this 8-minute upper body strength workout you can do seated or standing!

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  1. SilverSneakers
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  4. Senior Fitness
  5. Fitness for Seniors
  6. Upper Body Strength
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Комментарии
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Thank you for reminding- relax your jaw and neck, tighten your core- i needed to hear them constantly....😅

gunasaulite
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Perfect amount of work and quick.
Thank you!

alisonschooley
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the only thing I feel is you do only use your right leg. there is not strengthening for the left leg. May be I am wrong. It could be because you are working on upper body. Please clarify. Thanks

nrityashristibeyond
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I really love the reminders. “Keep core in, relax the neck and shoulders, breath.” I find myself tightening up and holding breath!

maryannevanoff
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That was a good'un! Heart rate up and biceps and triceps burnt out!

zoedoodle
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These are perfect to pair with a 15-20 min cardio video. I do need to pause it half way to stretch my shoulders out a little before continuing.

CJLmeanswell
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Enjoy doing your videos. I had to stop for two months because I had hallux rigid a surgery on my toe. I’m free from Dr care & looking forward to get back into the swing of things. 🙏💐

joyceprendergast
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What exercises would you suggest for people that are on oxygen 🤔

janicemurphy