Bowflex® Dumbbell Workout | Upper Body Blast Workout

Build up your upper body strength and tone your arms, chest, shoulders and back in under 10 minutes with this Upper Body Blast Workout.

This video will take you through five simple upper body moves you can do with dumbbells that will really make a difference in your upper body strength. While the exercises are being demonstrated, Bowflex Fitness Advisor, Tom Holland will also speak to the proper techniques for performing each move.

This workout includes the following five strength building exercises:
1) Chest Press
2) Tricep Extension
3) Bicep Curls
4) Overhead Press
5) One Arm Dumbbell Rows

Each exercise is done with 10 reps and the circuit is done 2 times through.

[l.b.]

Tom Holland 🙌🏽 🐐. Love his approach on all Bowflex videos. Affirming and reassuring, and gives you the motivation to push 💪🏾❣️

[MegaHugro]

Finally, a nice little dumbbell video, thank you, Tom and gang. Y'all are great looking people, cracking a smile wouldn't hurt.

[nenenene]

I LOVE WORKING OUT WITH BOWFLEX & I HAVE SEEN SO MUCH CHANGE IN MY BODY..THIS GUY & MODELS ARE REALLY GOOD..HIS VIDS ARE NOT TO MUCH BUT STILL HARD WORK.BIG THANK YOU!.

[skygazer]

The trainer gave some valuable info on weights and the size to use. Great exercises.

[evaivanhaintz]

Thanks. This video is exactly what I was searching for.

[guangmy]

i love the video from bowflex. I have followed and done excises in the video for weeks. it works!

[benatural]

This was an excellent workout for me! I love Bowflex!

[bdailey]

I'm ready to buy some Bowflex dumbbells. I just can't decide on which ones I should get. The 552's are more affordable but the 1090's go up to 90lbs each. I'm leaning towards getting the 552 but don't want to out grow them in a year or 2 when I gain more muscle mass/strength. Seems i'd have more room to expand over time with 1090's.

[bjamofficial]

I've gotten more out of how well your 'bodybuilders/actors/models?? (really what is the generic non offensive term for these guys/girls) anyway, their form is so good that it is easily emulate-able, for me the hardest part of starting a new exercise is ensuring my form is good. You guys do a great job in explaining and demonstrating! thanks, I look forward to more vids so I can get the best out of my bowflex dumbbells, the best exercise gear I have bought.

[scottmaeuser]

Nice workout, would I get similar results if I used my Bowflex machine & replaced the bench and free weights?

[smilingfishstudios]

Tom mentions using a ball during one of the earlier moves if you don't have a weight bench. Would that be acceptable for all of these exercises?

[onceruponamake-up]

how many times should I do this is once a day enough🤔?

[tylergerald]

For the chest press and shoulder press, is it recommended to do a twisting motion on your way up so you can bring your arms closer together when they're extended?

[tonyherring]

What if I Don't have a weight bench?

[not_the_real_beluga]

Please tell upper body weight gain exercises without weights for teenage girls