20 Min Fat Burning HIIT Workout | Burn 500 Calories (Full Body, At Home)

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Intense 20-minute fat-burning HIIT workout that combines two powerful routines into one, made to help you burn up to 500 calories and tone your entire body from home.

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•👇**Exercise System**👇•
-- We will use for todays workout which is a full body workout helping us to achieve an ideal physique. [Strength , HIIT, & Cardio/ No Equipment]
-- Overall we have 2 workouts each consisting of 9 exercises, 12 seconds of rest in between.
-- Between each workout we will have 60 seconds of rest
-- We have 8 exercises as warmup each taking 25 seconds with 10 seconds of rest time in between.
-- Carefully watch the demonstration of the exercises.
-- Modified exercises for individuals with higher risks of injury
* people with 50 years of age or more
* people with high obesity
* people with low training readiness
* people with injuries
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25 Minute Full Body Nonstop Cardio Workout
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25 minute full body workout that will take your cardio and endurance
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►20 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength + Modifications)
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25 Minute Full Body Dumbbells +Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
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• Time code
00:00 Practice Description
00:30 Warm-up
05:27 Workout 1 - GROW YOUR FOREARMS
13:45 Workout 2 - Full Body dumbbells Muscular-Endurance Workout
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