20 Minute Fat Burning HIIT Cardio Home Workout without Equipment - Full Body No Equipment Workout

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[HASfit]

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[yenyan]

Every time I feel like giving up, Claudia’s “not much longer” really pushed me & helped me finish this workout :)

[paulnonya]

I've Been Following You Guys For Over 2 Years.. I Was 370 Pounds I'm Now 174 Pounds And I Atrribute My Exercise Routine To You Guys. Thanks For Being Motivational And Making It Fun(Well As Fun As It Can Be Lol) .. If You Ever Are Looking For Before And After Photos Of People Who Majority Used Your Vidoes For Their Majority Of Exercising To Lose Weight Let Me Know.

[Kris-oxxy]

I used to be more fit, and then I had a major health crisis back in June of last year, leading up to a 2 week hospitalization in September 2021, where I was diagnosed with Crohn’s disease. The Crohn’s actually developed a fluid around my heart, where my resting heart rate was 130, and just standing up I was getting up to 180—my doctors were worried I was going to have a heart attack, and I am only 29 years old.

I’m finally on proper meds, but I lost so much muscle mass and then the meds made me gain weight, and it’s been a real fight uphill to get any workouts in—for a while even just walking every day was a big ask. Thanks to your workouts, I’m finally at the point where I can work out a little every day again—and I am finally at a point where my heart could handle getting through this whole routine today without stopping. Thank you for being here and being encouraging, it truly helps on the rough days.

[healthdirect]

You're the best exercise channel on the internet well done!

[robingraser]

I always search the internet for new HIIT workouts because I get bored with repetition. I've tried many, many different videos. I always come back to yours, because they keep me interested, engaged, challenged, and encouraged!

[VMarie]

I just wanna say since I started dieting and exercising in April with u guys .Ive lost 50 pounds but, Im disappointed in myself because I started lacking for two months and gained some weight back😔 .But i started back with u guys today . So I'm hoping to quickly removed that weight I gained .Glad to be back with you two.

[sonyaramsue]

Thank you so much for such an amazing workout! Whew! I can hardly feel my legs!!! LOL! After being home for nearly 15 months due to the pandemic, your workouts have kept me motivated and on track. When anyone is looking for free workouts, I ALWAYS refer them to your website. Who needs a gym when we have the two of you? Blessings to you and your beautiful family!

[MishtiCha]

Thank you, Coach Kozak & Claudia♥️🙏

[frederikkefava]

Just did this workout, even when it was the last thing I wanted to do. Hearing during the cooldown that we are special for working out brought tears to my eyes, it was just what I needed to hear! Thank you for these amazing videos !! 💪♥️

[gehadhanafy]

wow i remember when idid this workout for the first time months ago it was really hard for me i experienced throat congestion and mild chest pain, now i can do it easily and jump on another workout thank you hasfit for making me stronger

[swaynindie]

Thanks guys! Finally a simple but effective workout without any knicknacks.

[sarasarasasara]

Woke up in the morning (here in Asia) and this was the first thing I saw... finished it ... headed for work feel amazing!!! Thank you so much, Hasfit. :)

[JimenaLerma]

I love your workouts, because I can do them at home with the equipment I have. I'm a Holistic weight loss coach and I refer clients to this channel.

[cfyfe]

Incredible free workouts. Thank you so much to you both!! Too bad You Tube interrupts the content with ads now. Is that because they own the platform I wonder?

[franciscamiranda]

I'm watching this now, since my gym is closed because of the Covid-19. If it wasn´t for you, guys, I wouldn't know what to do at home, when talking about cardio workout, since I can't go out for a run or something! Thanks a lot for your help, motivation and dedication!!

[angelicaalcause]

i love how you guys make these videos it has both for beginners or for someone who has conditions that cant do hard core exercises and a little advance thank you guys ❤

[AnnetteLG]

Oh my gosh what you said about the workouts hanging over your heads that’s me!!! Hahaha. But! Yes, there’s a but. I always feel like i have an unspoken date with you guys and you’re waiting for me at the gym and I have to show up. I don’t want to let you down!! #hasfittribe

[sanikalimaye]

The best ever work out vides ...Love them, and when i m suppose to give up claudia's words " no more longer" gives a relief 😄

[lucymperez]

love you guys and send you blessings for all the help you give me all the time,