Fat to Fit - Week 9 Complete Diet Weight-loss Fitness Challenge #diet #workout #workout #weightloss

After the death of our son I started eating, as a self medication, and gained a lot of weight. Now I am on the journey to changing my life and getting healthy again. With diet and exercise I hope to reach my goal weight. I invite you to come along with me on this journey. If you are new to this adventure, check my playlist and start at the begining.

Week 4 is complete and here are the results:

Starting Weight: 219.5 lbs. (July 4th, 2024)
Week 9 Weight: 207.7 lbs (1.1 lbs. loss)
Total loss: 11.8 lbs

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[fundycoast]

We LOVE you and Cindy through the good and the bad. NEXT week is going to be epic. I can feel it. Alec, you got this my friend. There are no rules. You are much fitter than a year ago. You WIN! Proud of you!

[TerryLawler-ng]

Keep up the good work, Alec It ain’t easy and you’re doing good. Stay strong 💪🏻 Tell Cindy, I said hi and watch out for the🐻

[karenfromil]

Cry all you need. You lost a child. Theres no sorry for yourself in that. You need to let it out. Youre doing great with your wt loss journey. You both are on a journey and its not easy but you keep going at it. You both got this. 💪I am praying for your family. 🙏❤️❤️

[gregthomas]

Alec you definitely look less chubby! Keep up the great work 👍

[sharonwalshthompson]

Not all is lost or gained in a week. Give yourself grace for this difficult time. Kudos for you for keeping up the steps and push ups. It’s a marathon not a sprint.

[freedomdove]

Fasting is okay. It won't hurt unless you have something wrong with your blood sugar. Intermittent fasting is a way to half-fast all the time. You only eat for a certain duration of the day, and then you don't eat the rest of the day. There's plenty of information online about it.

[ralphp]

I’ve been told fasting isn’t good at all . Your body stores fat when you stop eating. Don’t be to tough on yourself Alec . It’s not easy losing your children. Take care and thanks for sharing! 👍😁🙏