Full Week Workout Plan For Fat Loss @BuddyFitness

CONTENT OF VIDEO :-
Full Week Workout Plan For Weight Loss
Fat Loss Workout

Body Transformation Fat To Fit

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 6 day upper/lower muscle building split.

12 WEEK PROGRAM EXPECTATIONS

Over the next 12 weeks your goals and expectations are:

Fat Loss - To Lose At Least 10  Kg of fat.

Muscle Mass - To Maintain, Or Even Gain Lean Muscle Mass.

Conditioning - To Be In Amazing Shape; Perhaps The Best Shape In Years.

Workout Summary
Main Goal :- Lose Fat
Workout Type :- Full Body
Training Level :- Beginners & intermediate

This Workout Plan Is Designed To Help You Shred Fat And Get In Shape In Only 12 Weeks. This Might Sound Like Hype, But It's Not. The Following Plan Is Not Easy. It Starts Slowly, But Builds Rapidly.

Full Week Gym Workout Split

You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines.

When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise.

Monday :- (Day 1) - Upper A
Tuesday :- (Day 2) - Lower A
Wednesday :- (Day 3) - Cardio
Thursday :- (Day 4) - Upper B
Friday :- (Day 5) - Lower B
Saturday :- (Day 6) - Cardio
Sunday:- (Day 7) - Rest Day

Full Week Gym Workout Plan For Muscle Gain | Beginners & Intermediate
By Buddy Fitness Ravi Kumar

For Customized Diet Plan and Workout Plan,

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Full Week Workout Plan For Fat Loss

Chapters :
0:00 INTRODUCTION
0:04 Full Week Workout Plan For Fat Loss
0:14 Your Goals & Expectations are
0:34 WORKOUT SUMMARY
0:44 On Monday - Upper Body (A)
0:58 Incline Bench Press
1:13 One Arm Dumbbell Row
1:29 Seated dumbbell press
1:42 Pull Ups
1:58 Skull Crushers
2:14 Dumbbell Curls

2:32 On Tuesday - Lower Body (A)
2:45 Squats
2:58 Leg curls
3:14 Leg Extension
3:30 Seated Calf Raises
3:46 Plank
4:00 Hanging Knee Raises

4:15 On Wednesday - Cardio
4:26 Treadmill
4:43 Skipping rope

4:57 On Thursday - Upper Body (B)
5:10 Dumbbell Bench Press
2:24 Barbell Row
5:40 Dumbbell Lateral Raise
5:55 Lat Pull Down
6:10 Rope Push Down
6:30 EZ Bar Preacher Curl

6:48 On Friday - Lower Body (B)
7:02 Leg Press
7:18 Deadlift
7:35 Dumbbell Lunges
7:51 Seated Calf Raises
8:08 Crunches
8:22 Russian Twist

8:39 On Saturday - Cardio
8:50 Treadmill
9:07 Skipping Rope
9:21 Skipping Rope Benefit
9:31 Six Habits of successful Dieters follow
9:56 Sunday - Rest Day
10:08 Subscribe to Buddy fitness
10:14 WWW.BUDDYFITNESS.IN

#fatloss #workoutplan #fattofit #buddyfitness

[hehe]

Lost 20+ kgs in 4 months this helped me a lot 🤍🤍🤍

[swekshapatel]

Best workout schedule thank you so much ❤

[MJJ]

Best video on YouTube what to do and how to perform correctly your the best!!!! 💯❤️❤️

[reachingnewheightsinlife]

Sir tq for video now we don't have to pay extra money for Trainor when good videos are uploaded like this, tqs again I will follow it

[BuddyFitnessHindi]

Full Week Workout Plan For Fat Loss

Chapters :
0:00 INTRODUCTION
0:04 Full Week Workout Plan For Fat Loss
0:14 Your Goals & Expectations are
0:35 WORKOUT SUMMARY

DAY 1 - MONDAY - UPPER BODY (A)
0:43 On Monday - Upper Body (A)
0:58 Incline Bench Press
1:13 One Arm Dumbbell Row
1:29 Seated dumbbell press
1:42 Pull Ups
1:58 Skull Crushers
2:14 Dumbbell Curls

DAY - 2 TUESDAY - LOWER BODY (A)
2:32 On Tuesday - Lower Body (A)
2:45 Squats
2:58 Leg curls
3:14 Leg Extension
3:30 Seated Calf Raises
3:46 Plank
4:00 Hanging Knee Raises

DAY - 3 WEDNESDAY - CARDIO
4:15 On Wednesday - Cardio
4:26 Treadmill
4:43 Skipping rope

DAY - 4 THURSDAY - UPPER BODY (B)
4:57 On Thursday - Upper Body (B)
5:10 Dumbbell Bench Press
2:24 Barbell Row
5:40 Dumbbell Lateral Raise
5:55 Lat Pull Down
6:10 Rope Push Down
6:30 EZ Bar Preacher Curl

DAY - 5 FRIDAY - LOWER BODY (B)
6:48 On Friday - Lower Body (B)
7:02 Leg Press
7:18 Deadlift
7:35 Dumbbell Lunges
7:51 Seated Calf Raises
8:08 Crunches
8:22 Russian Twist

DAY - 6 SATURDAY - CARDIO
8:39 On Saturday - Cardio
8:50 Treadmill
9:07 Skipping Rope
9:21 Skipping Rope Benifit
9:31 Six Habits of successful Dieters follow

DAY - 7 SUNDAY - REST DAY
9:56 Sunday - Rest Day
10:08 Subscribe to Buddy fitness
10:14 WWW.BUDDYFITNESS.IN

[aaronwilliam]

Nice work out video
I think this will do

[JSR_Nimmish]

Outstanding and very well designed plan...❣️

[nikhil-]

@Buddy Fitness  but it is very difficult to do Pull ups and hanging knee bend so suggest alternatives because of weight i am at 85 kg and also a beginner

[faa]

Really good. Is there a revised version for women?

[Eveningkiss]

they need to offer variants for people who cant do certain workouts. I cant do a pull up to save my life and my workout partner cant do most workouts that require a twisting motion.

[anandmahidharia]

Excellent presentation guys thnks a for such a wonderful video..👍👍👏👏

[kolimuttai]

Can I have this workout plan to gain abs ? If there is any other workout plan, I request you to make a video of it :)

[karanrinku]

I lost around 25 kgs after bro split workout plan, wanted to loose 10 more kgs. Currently am 84, shall I go for mixed workout or this plan?

[ManpreettheRealtor]

Hey i am was following ur 2 body part train but now i saw your this video and my bmi is normal i just want to reduce 2 3 kg want a good fit body so can you please suggest me which one i should follow

[saidbasitmoududi]

Can you give a training plan for fat los but not at gym rather at home.
In the covid Time, it is the great Time to lose some fat.

[njoel]

Can we include few Hiit workout with cardio?

[zaini_raaj]

preworkout ma kya khana is searies k during ? or post ma b btana zra kindally

[sebastianpertek]

3 sets of 5-10 pull ups is a bit unrealistic for most people who search for a "fat-loss" workout, hence they are out of shape and overweight. Most people wont be able to do pull up. Same goes for knee raises. It is a great workout, dont get me wrong, but its not a tought out workout programm for said purpose.

[uzair]

can you make home workout for this plz.

[publicbot]

I’ll be starting tomorrow :)

Tnk u bro

I’m 284 6 height

Would be awesome if you can tell me what can I do instead of a pull up
Cause I’m to far for it lol