5 min SIX PACK ABS WORKOUT to the Beat ♫ | Wrist Friendly

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Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each. This is a wrist friendly workout which means we won't be putting any direct pressure on your wrists. You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

WOMEN'S BEST ACTIVEWEAR:

EQUIPMENT:

#athomefitness #core #beatworkout
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It’s the final day of our APRIL YOUTUBE CHALLENGE!! Thank you to everyone who joined in! You did amazing! Check in on Instagram later this week where I will announce more ways to win some amazing Ajna Wellbeing prizes. I’ll be extending the contest for one more week.

Moving forward I will be posting at least 3x per week.. Until the next challenge 😉

Leave your workout video requests below! 🥳

Xo Mik 💕

fitbymik
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For the past 4 months I have been doing at least one of your Workouts a day and have lost 15 pounds. I am back at my pre pregnancy weight and feel so satisfied. Thank you!

ashleylyon
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Amazing what a punch you can pack into five minutes! This was tough and fun.

vyvienn
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We want more of these fun and short intense workouts!!!

Ohhhkkkk
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Love all these wrist friendly workouts!

tishas
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I'm beginning to really like these 5 minute workouts, especially with the music. I do my elliptical for about 35 to 40 minutes, then I do your barre arm 5 minute workout then this one, and now I'm getting ready to try to do one of your leg exercises. Thanks for these wonderful workout videos.

janetdiaz
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Intense, and just what I need. Thanks!

pinktrain
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This is my fav and flies by. Thank you 😊

rachelmiles
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Thanks Mik loved that workout and the outfits all look great on you thanks for the fashion show 😊

trevormahoney
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That was fun 😀 like the "to the beat" workouts. Thanks girl. 😀

elizabethmanning
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Perfect intense to the beat 🎶 ab finisher to my cardio workout today!!! And, love the mini fashion show!! Loved it!!
Week 2/Day 6 of the March Calendar Choose Your Own Adventure 2023 is done and feeling fab!! 😍

laurabeck
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Great workout! I’d love to see more like this 😊

belindahurry
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Awesome video! I love the aqua outfit!

stephaniehertz
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Never going to take those 15 second breaks for granted ever again. Oof-dah

brittanyogden
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VERY EFFECTIVE WORKOUTS. AND BY THE WAY LOVE ALL YOUR OUTFITS

karinegelade
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Hi I’m new to this will see different if I kept doing it everyday please reply 😍

jessicagaston
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Awesome workout! Really useful stuff! Loved it! Keep up the great work! :)

TomtilLetsplays
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