Beginner Exercises for Weak Knees

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Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

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I'm recovering from knee surgery. These are very helpful. Thank you!

laurieann
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Don't see a save option. This is great! Thanks!

rhondal
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LEARN this when I was working as A Home Health Aide, thank goodness for the physical therapist that train me!! 😊

shaunwalker
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I'm set for hip surgery but need CORE strength. For very long time walk at 90° angle since spine surgery long ago. Plz advise video for core

vanessaluellen
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How are supposed to get down on the floor and back up again with BAD/WEAK knees???😒

privateprivate
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Do you flex your feet on the leg lift?

rnguyen