Get Strong Knees: Simple Exercises to Strengthen Your Joints

In this video, we'll show you some simple exercises to help strengthen your knees and improve joint health. Whether you're recovering from an injury or just looking to prevent one, these exercises will help you build stronger, more stable knees. So, if you're looking to get strong knees, watch this video and start incorporating these exercises into your workout routine today!

#kneestrengthening #jointhealth #kneepainrelief #kneesupport #kneeexercises #kneehealth

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[inktvis]

Thank you sir for your important excersis. ❤❤❤

[smallfootprint]

I've been doing these without the band, but seeing you, I'm going to start using a band. Thanks for showing it with such clarity.

[americasariesson]

My messed up low back and hips and ankle/feet issues created my knee problems from top down to bottom up. Yoga and this is definitely helping

[HK]

Going to try these. My knees are so weak after pregnancy and delivery

[purepassionchicago]

Definitely going to try this.. Im 41 and knees Definitely been bother me annndd i use to hop on and off a box truck for 8 years, havent done that in 3 years since i changed jobs..seens like my legs and knees are so weak now.. i cant even squat without knees hurting 😢

[indiannapo]

I hurt my knee by wrong posture in Gym, hope it can heal my knees, thank you for sharing 🙏🏼

[VasilijePotato]

Thats for tips my knees are stronger now and i can run better thank you

[amirirfan]

Its hard to climb stairs for me . I hope this exercise will help me. But i want to know how long it will take me to strengthen my knee .

[RoyB]

I've worked my way up to playing his guitar 🎸 while doing these exercises, going to try to whistle all together.... Soon 😮🙈

[diauser]

thanks, helpful video,
will buy a band to try these for my pain relief,

[kmsy]

Thanks I needed now as I had knee surgery

[shahzia]

Really needed this. Thank you so much!!

[payalpatel]

I am practicing yoga for 1 week
From that day my right knee started poping and pain in knee and calves

[bjjgo]

Thanks for sharing. I have an issue where my when i squat all down, my right knee feels like there is a lot of presure and have a slight pain. Will these exercises help? And what do you think my reason for this pain?

[CobraXXVI]

Hi. I have had patellafemoral pain syndrome for over two years now. Recently, it became so painful I have sought out physiotherapy. However, there was a week or two where I could not walk on it and had to put my weight onto my right knee that now hurts also. I'm fairly young at 33 and concerned I have damaged myself permanently. Will these exercises help with the right knee that was overloaded?

[bhaiyyaramteke]

knee exercises are necessary for height growth along with backbone exercise

[kishanamoli]

Can I do this exercise my both knee joint has pain almost from 6 month

[MrsS]

Thanks for sharing.How many sets, how many repetitions?

[WaaaduHek]

i had menisus tear i think one year ago .. Few days back i started morning routine stretches after that Right now my knee just having a small pain … Can i do this with that pain? .. (also there is a knee exercise that i found in utube to fix that knee pain with just a towel .. after i do those the pain will Remain silent) Can i do this knee strengthening Exercise ?

[Priya]

I am facing badly pain in my knees .i cant walk properly for 20 days . I am crying in bed.is tjis really helpful? Will i cure properly? Plz tell