The Best Exercises For Bad Knees

Knee pain happens for a variety of reasons. Regardless of the reason, there tend to be some muscles that get tight and some muscles that are weak.
This video goes over the best exercises for bad knees to help strengthen and stretch what needs it most:)
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[brs]

My knee and lower back had been bothering me during squats and running and I did this routine before both (doesn't take more then 7-10 minutes) and wow. What a difference! Thank you so much for putting this on YouTube.

[akbar]

I am going to add this to all the other exercises that I have been watching. This getting old is fun you get to workout all day.

[alysonayo]

Thanks so much! I am a beginning personal trainer and I am currently helping my dad start his fitness journey. I found out from him that he has knee pain. I am up late searching the web for how to train clients with knee pain so that I feel much more comfortable with training my Dad. Thanks so much for posting this content. I feel much confident in putting a program together foe my dad.

[esrtlg]

I felt immediate relief. This might be the best self help knee video ❤️❤️🙏🏻🙏🏻

[stenmj]

Love these exercises which I'm going to start today. I'm 70 with a right knee replacement and feel very weak in my muscles. I also have spinal stenosis. Thank you so very much for sharing.

[paulefstathiou]

Thankyou ! Mentioning mobility is key ; we must keep moving .

[vitaltechpcaz]

Thank you for these. I have 2 bad knees and a bad back. I am able to do a lot on good days, but when my knees or back is hurting more, a lighter or standing workout is what I need. Keep doing what you do. Thanks.

[michaelnoname]

Thanks Kristie! Really helpful for us oldies with “kneeds”!

[valerielstevens]

That was well done. I've visited a couple of physical therapists and I prefer them to "trainers" due to their anatomy knowledge and they don't want people to ignore pain.

[julitajulita]

U R such a kind, helpful and nice person :) thank u 4 sharing the fantastic stuff with us. Hugs from Poland

[cax]

this helped me so so much!! i struggle with a lot of usual exercises even basic slow jogging. but this helped me break a sweat, made me feel good, but without any joint pain!!! this is gonna be a life changer for me.. i hope eventually i can add weights overtime. thank you so much <3

[christinelewis]

Great video all the way around! Helpful info, concise, varied, and you’re very pleasant too! Thanks for sharing this.

[Tokoa]

Perfect timing! Thank you doctor for delivering my request for remedy. My hips popped doing hydrants and knees cracked back into awareness... and I thoroughly enjoyed. Instant relief!

[alexg]

These were the best exercises simple but effective.

[alphaangel]

Dr. Kristie to the rescue again! Recent injuries require a change to my lower body routine. It's difficult to accept that more challenging exercises are currently out of the question but I certainly appreciate videos such as this one. 💕

[boshman]

Thanks Kristie, I really look forward to your videos. Your the best!

[patricialaureano]

Thank you for taking the time to share this!!!!

[kathleenjones]

WOW thank you— I was surprised how quickly I “felt” this exercise— thank you

[loubainapeer]

Hello. I really like how you explain everything clearly and concisely and at the same time smoothly. I do wish you all the best. Thank you ☺️

[ireneamaglio]

Cristina faccio sempre i tuoi esercizi super ti ringrazio infinitamente💓