Easy Knee Strengthening Exercises for Seniors and Beginners

Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength in (and around) the knees.

These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.

As a bonus, all of these knee strengthening exercises can be done at home and may give quick knee pain relief... even with 30 seconds.

Watch now for easy knee strengthening exercises for seniors and beginners!

Chapters:
0:00 Intro
0:39 Seated Knee Raises
4:18 Stair Steppers
6:00 Bridge in Bed
8:47 Chair Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#kneepain #kneepainrelief #kneepainexercise

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[verorokoko]

This is a new found gem... I have some condition that with my knee trauma makes me really prone to more trauma in that area, even in everyday activities. To this day I couldn't find proper trainer to help me, left all to myself to regain lost comfort and control in motion.
A lot of exercise from this chanel really help in terms of building my mobility control, after a long time of recovery it feels like owning my body again.

[tada]

Please do a follow along whole body stretching video for beginners . Thank you.

[Tpetaja]

Perfect, will add to morning stretches.

[veronicaannsmith]

Thank you for these knee exercises! I lost my papers from PT so these are perfect.

[jhonyermo]

Dr Rowe. For me, of all the physical therapists on line your excercises at the easiest to follow and most productive for me, by far. Doing this series now. You really helped me with my piriformis syndrome and now doing the same my knees. Just the very very best. This old guy says THANK YOU SIR. Once again.

[hbg]

Yay Thank you I need this 💪😁✌🤸‍♀️🤸‍♀️🤸‍♀️

[mini_schnauzergal]

These helped so much. I’m starting to walk more and these helped loosen my knee & helped my hips also. I’m definitely throwing most of these in with my stretching as well. I’m post cancer with so many issues, and I appreciate these helpful exercises. Thank you!

[appalawhite]

I just viewed your knee exercises, I’m so excited to get started with the routine. I’ve been doing your routine for my back and pain down the side of my leg, after one week I have had so much relief from pain. Finally starting to get some sleep. I’m so grateful I discovered your videos!

[aQuestTruth]

Thank you!! Love your videos. These are so doable and really like the variety of exercises and the way you show how to challenge ourself

[KuroiYuki]

I'm in my 30s but I've had weak knees since I could remember so this video passing by in good timing

[pardumankahlon]

Thanks for very informative and effective video to cure knee pain

[elchappy]

You are an excellent PT Doctor and thank you greatly for all your helpful videos.🎉🎉🎉😊

[jennyallica]

Thanks so much for these gentle knee strengthening exercises, 8 weeks ago I suffered a proximal hamstring tear, I think some of the exercises I was doing for the tear were causing more aggravation on my knees, really notice the difference straight away with these exercises.

[bhupinderjitparmar]

Thanks Dr.for this fantastic educative video.

[rosehealey]

You are the "BEST" thank you, and God Bless You.

[hcdoonf]

I love that this video is for both the young and the seniors. Amazing, really helped in strengthening my right knee.

[krismaly]

Dear Doctor

Thanks for educating the community and appreciate your volunteering.
Thanks to you and your team

Please keep educating the community as much as possible

Rest Almighty God will take care of you.

V ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ U

Your Service is Awesome

[britbrit]

I sent my mom this video to do and she feels better after just one time. Just bought that stool in your video using your Amazon affiliation link for my mom! Thank you so much! You’re an excellent teacher!

[rajansood]

Lot of Thx!!!Dr. Fm the bottom of my heart i saw many clips but your Method is ousm ❤❤