What Nobody Teaches You About Strengthening Your Knees

Strengthen your muscles, protect your body! This quick exercise helps absorb shock and supports your knees. Lean on the wall, lift those toes, and feel the difference! 💪 #FitnessTips #Workout

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[jonathanmagic]

My physio told me that as a 67yo getting rid of knee pain was a lost cause as there is no blood circulation in the knee ligaments however I resorted to UTUBE and hey Presto after a few months my knee pain is gone so a Giant Thankyou.

[andreatodd]

I love this video, straight into the exercise, no preamble babble

[triarb]

I am 62. I had a series of trip/ falls when walking and decided to make a conscious effort to strengthen my legs from tip to toes. I do a series of stretches every morning similar to this, plus weight bearing exercises for both upper and lower body every day. I am fitter now than I was 15 years ago. And pain free.
There is no short cut to staying healthy. I was reminded that health takes effort and effort brings reward.

[themadhousediaries]

Knee strengthening is very important. I had a skydive injury once. Doctors told me to get surgery And but right exercise in consistency made my meniscus issue go away for good and surgery wasn't required.
Love your channel. So good.

[grishawinner]

Knees over toes guy has been preaching about this everyday.

[NikhileshP]

Its too common that when people of certain age complain about knee pain the doctors suggest the only solution that is 'knee replacement'.
To make your knees better and avoid knee replacement at any cost do this exercise.
Or sit on a chair, keep your *back straight* then lift your legs with feet slightly stretched towards the body and knees touching.

Removing the unhealthy body part is not the solution.

[mightymochi]

I’ve been doing this for awhile now since knees over toes guy Ben said it helps with knee health, and it really does work. Along with atg split squats and walking backwards with a sled.

[jl_feitosa]

I’ve been feeling my knees hurt a bit when I’m stepping off curbs and getting up from the chair. I’ll start doing this exercise everyday. Thanks for the tip man. Exactly what I needed.

[whitehawk]

I complained to someone about my knee pain yesterday, today this is in my feed. The AI is always listening.

[stephstevens]

I'm 31 with rheumatoid arthritis so I appreciate all the help I can get to keep my joints for as long as possible! Thanks for this, I'll have to try

[helenb]

Knees over toes Patrick tells us the importance of this movement...

[rominagresely]

This is great for post-op knee surgery. Thanks 😊

[belladonna]

I DID THIS JUST A FEW TIMES AND MY LEFT KNEE IS ALREADY FEELING BETTER! THANK YOU!! ❤

[marymoss]

Excellent information and exercise. U always have easy to do and understand exercises. We appreciate u much!

[Super-bsog]

We do it in our salah every day. The ruku is the best way to strengthen the knees.

[spookyladyyy]

I was so glad to find this video because I've had knee pain for decades. I hope the exercises will help me get back to increased mobility. And I can't help but say, this presenter is sooo cute. 😍

[marthamackenzie]

I really appreciate your approach to fitness and the message you send out through the internet. Kudos!

[fasd]

I concur with this exercise. I’ve had pain in the ligament/tendon below the kneecap for a while recently. I’m a 51 yr old runner and never had this pain in my life till recently and rest didn’t help. I started doing this exercise by happenstance and notice it relieved the pain immediately. I did the exercises sitting in a chair and laying down in bed but I can see where doing it against a wall would be more helpful. I will start adding that variation as well. Because of this exercise I can run again and it is now part of the warm-up.

[cheyd]

This felt good afterwards. I could feel my muscles firing in both front and back of thighs and calf and heels... It's like the blood started going to those areas. I was worried a little that I was going to get a muscle cramp but it never happened. Will try to do this exercise in the morning and again in the evening 😊

[politesmile]

My mom has purchased that exact outfit in various colors on Amazon for the last 8 years. Waffle long sleeve button down and jeggings. Can’t stop won’t stop.