GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers

This gentle workout will help stabilize weak knees by strengthening muscles around the knee. The video includes a warmup, 6 exercises, and a stretching cooldown. Perfect for seniors and beginner exercisers.

Performing stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of motion and flexibility, and reduce the risk of future injuries.

The 6 exercises in this video are:
- Partial Squat (glutes, hips, legs)
- Heel Raises (calves)
- Hamstring Curls (hamstrings - back thigh)
- Side Leg Lifts (hips)
- Seated Step Outs (hips)
- Leg Extension (quadriceps - front thigh)

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Music by @Ikson
- Early Hours\

#kneeworkout #kneeexercises #badknees

[nmr]

Thank you for these wonderful gentle exercises, and thank you for your absolutely gorgeous ginger cat. I love seeing him / her.

[observer]

These are fantastic exercises! Thank you so much for sharing these with us! It's so calming to watch Mr. Mochi grooming himself. He's a real sweetheart!

[fsr]

Your exercise routines are
great: gentle, reasonable and effective!!! Thank you
very much to you and your mom!!! 😊

[helenpeter]

I have been looking for these sort of exercises for a long time. I have tried different ones and all ive done is more damage to myself. Your exercises are just wonderful and im doing them everyday. I have a really bad spine, hips and knees. I was looking after my husband for many years of lifting him causing the damage to myself. Thank you for posting these, im 71 and being locked down because of covid for so long and living on my own this is just what I needed.

[CY-Hawaii]

My daughter and I enjoy following your videos. My knee pain has lessened since doing these exercises, and your mom is an inspiration to this 92 year old! And we love watching Mochi. Many thanks for making these exercises available.

[munasuut]

I love that cat...he is so keen in cleaning himself...despite the easy going exercise displayed in front of him...

[cryingonion]

Love this. Great exercises, nice and gentle

[simonarsenault]

Luv all ur exercises. Thats a beautiful cat🐱🐱👍❤️

[jancolby]

I am 74. Just found your video exercise sessions this AM. Have been looking for something gentle for knees, but still valuable exercise. Found you! Thank you and LOVE your mom and the CAT!

[sherryc]

So glad I found your video.I'm recovering from a broken wrist and the hand exercises have been very successful with getting my strength back. I love all your videos and the two of you! Thanks so much!

[kathymota]

Thanks! ❤ you two, you keep me inspired while having fun and being entertained 😊.

[bettybavaro]

Thank you very much!! I just turned 90 and these exercises are y helpful!❤

[doloreslove]

Enjoyed the video and watching your cat keeping an eye on you both.

[helenoreillylong]

Loving all your videos. These exercises are much needed for me at 70 with arthritis and limited ROM. Thanks so much.

[melaniefelix]

My 77-year old mom really likes this exercise. She said the pace and moves are perfect for her; easy to follow and keep up with. In fact, she likes the 4 workout videos we've seen so far with yes2next. I also do the exercises with her, and enjoy it. Great exercise to do with my mom. So glad we found your videos! Thank you April, your mom and Mochi.

[BBurns-vgom]

Hi girls, say hi to Monchi. He is beautiful and loves to watch you both.v❤❤❤

[ceciliamendes]

I tried this video today and I found it really good. Thanks April

[lucypereira]

Easy and simple stretches to be done by any senior person Thanks for formulating these

[choukkarsadhana]

Thank U dear for these much needed Exercises 🙏, God Bless 🙏

[sharonjump]

just found the wall push-ups and never heard of them before and was sooo blessings...Sharon