35 Minute Full Body Crusher | Strength, Cardio & Mobility Supersets | At Home Workout

Hey my loves! Like every Saturday, we enter the weekend with a nice full body session. This is the second strength workout of the week, which is one of my favorite styles to work out: Strength, Cardio / Plyo & Mobility Supersets. We will combine a strength exercise with a more cardio focused exercise followed by a mobility exercise that is helping us to access even deeper ranges of motion in the strength exercise. I’m super curious how you like this one! I loved it. Let me know in the chat which exercise you liked most! ☺️

Workout motivation of the day: Summer bodies are made in the winter. 😉

Details for this workout ▼

○ Muscles worked: Lower Body (Glutes, Hamstrings, Quads) & Upper Body (Shoulders, Arms, Abs, Core)
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Dumbbells (weights I am using for your reference are 2x 5kg and 1x 10kg)

Workout structure ▼

○ Warm-Up Mobility

○ Tri-Set 1:
• Strength Exercise 1
• Strength Exercise 2
• Mobility

○ Tri-Set 2:
• Strength Exercise 1
• Strength Exercise 2
• Mobility

○ Tri-Set 3:
• Strength Exercise 1
• Strength Exercise 2
• Mobility

○ CORE CORE CORE Finisher 🔥

○ Cool-Down Mobility 🧘

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

🍽️ My Nutrition App (The Art of Health):

🎙️ The Art of Health Podcast ▼

[filinchenfit]

Ich liebe diese Kombination aus mobility und Kraft ❤ bitte genau so noch viel mehr!

[andieharmonie]

super Workout! tolle Kombi von Kraft, Cardio und Mobility, danke! ♥♥♥

[tsmooVe]

This was amazing. My new favorite workouts

[renelouisetee]

As soon as I am well again I am definitely doing this work out. Thank you once again for sharing Marie. ❤

[danip]

Hey ur workout looks good ❤ rarely see this style . Combination of strength n stretching all together in a workout.. nice

[sofi_saliy]

that exactly what I needed 😮‍💨❤️‍🔥 I did it without dumbbells, but even without it - it was hot! thank you so much!

[Kathleen]

Das werde ich heute machen ❤ Danke für deine qualitativen Workouts❤

[tammycovell]

Thank you for these AMAZING WORKOUTS ❤❤❤❤

[zdenkachrtova]

Great workout, Thanks ❤, this combination is the best.😊

[lacupi]

Wonderful! Thank you super Marie❤ I have problems creating daily workouts by combining multiple videos... for example mobility/stretching. In some cases it is better not to do them after intense activity..Can you help me?🙏🥰

[jeke]

Liebe genau diesen Mix, aber das zusätzlich anspruchsvolle waren wieder einige überraschende Erweiterungen der einzeln exercises um weiteres, also war auch die Aufmerksamkeit gefordert und der Körper musste unbekanntes versuchen. Insgesamt starker Anspruch und selbst in "nur" 35 min ist es sweaty 💦💦geworden.
Lieben Dank für diese Herausforderung zum Wochenende und auch diesen werden wir wiederholen 🙏🏻🙏🏻💙💙

[noomi]

i love your workouts! please never stop!😍🔥🔥

[xgoldenonex]

Done! thank you for those amazing workouts 😍 Looking forward to the next ones... Can you share the brand of your workout clothes?

[MarieSteffen]

I hope you guys are ready for this one tomorrow. It was so much fun and I created some REALLY fun supersets for you. We will do Strength, Cardio / Plyo & Mobility Supersets. Sweat. Pump, Stretch. We will do it all! Let's crush it!