60 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | With Repeat | 2 Circuits

#trainwithkaykay #fullbodyworkout

Hey team #everydaywarrior 🙏🏻
are you ready for a new 60 MIN FULL BODY CRUSHER? We are using our full body here, improving our strength & condition!
Join me on the mat and let's get ready to sweat! 🔥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's go. 💪🏻

Win your day - no matter when! 🙏🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 60 Min finisher included. Warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 8 kg for your reference), a mat is recommended.
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00:00 - 00:01:06 | intro
00:01:08 - 00:05:28 | warm up 30 sec each
00:05:38 - 01:01:46 | workout circuit 1: 40 | 20 sec
01:02:08 - 01:05:58 | workout circuit 2: HIIT TABATA
01:06:14 - 01:10:46 | Cool Down 30 sec each

✨ Shop My Performance Mat here:

F O L L O W M E

M Y P A R T N E R S

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[sherinroas]

The results I got with you are better than going to the gym. Thank you for being with us❤

[MillyOnyayeStyledbyMilly]

Man this was
I almost cried in the middle of the workout because of how challenging it was but one thing about Kathrin’s workouts is that you will sweat it all out💦💦💦!!
One thing I know for sure is that if you can crush Kathrin’s workouts, then there’s nothing so hard and challenging that you can’t achieve👊🏾
Always glad to be here!
A beautiful week to y’all😘

[pinguine]

Seit langem mal wieder ein workout bei dem ich bereits bei 30% dachte „das überlebst du nicht“. Irgendwie schaffst du es immer, dass man weiter macht. Übung für Übung sein bestes gibt. Am Ende liegt man dann Mega stolz, absolut verschwitzt und mit einem breiten Grinsen auf der Matte 🎉

[anncampos]

With your routines, i can always be certain that it doesn't matter how short or long are, as i always go out of my comfort zone and feel proud of myself for finishing them. Thank you for your effort and creativity, your work outs are quite unique 👌

[chrisdumas]

I plan to get a good nights sleep for this workout! I'm always so excited for your workouts.. ..see you on the mat ❤

[madita]

Ich freue mich 🎉 die 60 min Workouts sind jedesmal einfach insane ❤

[torinalyvaiko]

Yes yes yes, that’s my favorite style! 😍 Dripping at the end of the first half 😅 And now so happy with all those mixed feelings: tired, energized, wanting to go on moving and lie down calmly, everything at the same time 🥰🔥🌟 Happy to feel stronger each day with your amazing workouts! 🌟
Thank you, thank you, thank you! ❤ For making us feel and become better and better! 🤩🌟🤩

[daniellemaher-by]

So excited for this! I could do your full body workouts everyday. They are my fav!!!

[irissemmelmann]

Das war echt toll! Eines deiner besten Workouts! 🎉Vielen Dank, mach bitte weiter so! ❤

[sendastraveltheworld]

My favorite workout!!! 1 hour!! Thanks for everything you share with us. 🎉🎉🎉❤❤

[dominiqueantolini]

J'adore ❤❤❤😍je fais trois fois par semaine vos séances et j'ai des super résultats 💪 j'ai 61 ans et je continuerai c'est vital 😅 merci Kat🙏❤️😍vous êtes la meilleure !!!!et ces séances total body d'une heure c'est super 🎉bon dimanche 😘 bravo 👏👏👏👏👏

[Gordana_Trnjanac]

Was für ein gigantisches Workout🔝🔝🔝die Wiederholungen, der Mix zwischen Bodyweigt und Weigts einfach nur mega💯💯💯besser kann der Sonntag nicht starten☺️☺️thx you very much🙏☺️

[chantallessard]

60 minutes with you…never easy but so growing!!!!🔥✨THANK YOU for your generosity and your superb VIBE dear Kaykay!!!💫🫶🇨🇦

[Naliniprava_Sahoo]

Waiting for this work out thank u kay kay🎉🎉🎉

[susannebuchterkirch]

Wie szhnell können 60 Minuten vergehen??! War einfach genial, danke, einfach danke ❤❤❤

[lauraa]

One hour full body with weights are my FAVORITE!! Thank you!❤

[katrindeutsch]

In ein paar Wochen habe ich einen Lauf mit mehreren Höhenmetern geplant. Eine echte Challenge für jemanden, der wie ich aus dem Flachland kommt. Bei dem Workout hab ich mir bei jeder schweren Übung vorgestellt, wie ich ein Stück weiter den Berg hochlaufe - aufgeben ist keine Option. Kathrin, deine Workouts sind nicht nur körperlich eine Herausforderung, sondern eine mentale Challenge. Selbst, wenn ich hin und wieder das Gewicht droppe oder ein paar Jumps weg lasse, ziehe ich durch, weil du mich pusht. Immer wieder die Comfort Zone zu verlassen und die Challenge anzunehmen, ist schon der erste Schritt zum Erfolg. Danke für deinen Content und deine Message!

[verosmith]

My favorite type of workout! Love the format of a low impact strength move followed by a cardio one. And not to knock floor time, but I'm always happy when we don't spend too much time on the mat. This workout gave a huge sense of accomplishment!

[elenaviterbo]

💪🏻💪🏻💪🏻🔥🔥🔥 one of my favourite ever!!! Thank you so much for your commitment Kay!!🙏🏼🙏🏼❤️❤️❤️

[parisajg]

Happiest ever when u upload a new 60 min exercise🥹😍🫶🏻🫶🏻