60 MIN HYROX INSPIRED WORKOUT | Full Body Crusher | Strength + Conditioning | + Weights | + Repeat

#trainwithkaykay #hyroxworkout

Hey team #everydawarrior,
are you ready for a NEW 60 MIN HYROX INSPIRED WORKOUT? 💥 So another Full Body Crusher - you asked for.
Working time split this time again and with repeating.
60sec on 🤝🏼
20sec off, that way we work on handling the pace better.
As most of you know in Hyrox there’s (depending if you are doing single or in team) almost constantly work to do, almost no rest. 😮‍💨

We have Hyrox specific exercises that improve your overall fitness game of course!
Let’s bring it on.
No matter what level we're at, let's motivate each other and harness this energy ❤️‍🔥

✨ Check out my fitness essentials to bring style and performance to your next workout:

Win your day and earn your sweatiest smiles! ☺️💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 60 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
0:00:00 - 0:00:57 | intro
0:01:02 - 0:05:21 | warm up 30 sec each
0:05:27 - 0:59:58 | workout 60 | 20 sec off
1:00:08 - 1:03:55 | finisher 40 | 15 sec off
1:04:03 - 1:08:14 | cool down | 30 sec each

N E W N E W N E W

music 🎶:

F O L L O W M E

If you want more and want to get race ready with us, start your Hyrox prep with us:

M Y P A R T N E R S

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[LauraSusnea-dkhl]

Hey Kathrin, I know you probably hear this every day, but you're extremely inspiring through every single one of your posts. I'm 14 and I love your content. You thought me so much about hybrid training and I relate to all your struggles and challenges. I wanted to say thank you, you're a great person! ❤

[dessertcomesst]

Kaykay, you are the ONLY fitness YouTuber who creates these Hyrox-inspired workouts. Thank you!! 🥇

Edit. After doing this workout: i think this is one of Kaykay’s hardest workouts. The moves aren’t too difficult but the tension time is long - 60 secs.

[naomimuthoni]

This was hard, painful, difficult, but look who is proudly saying she did it. Thankyou once again

[maheshprabhu]

This was one of the toughest workouts I've ever done, high intensity high impact and not for the faint-hearted. Happy to have completed this one without any modifications. Totally drenched and exhausted but feeling awesome and energetic at the same time - goes to prove that following Kathrin religiously works wonders. Kathrin is truly a superwoman and is literally transforming lives of her followers one workout at a time 💪🏼👏🏼👏🏼

[dorottyaolah]

Dear Kathrin! I’ve started to work with you since 2021, so almost 3 years with you. I can declare that this was one of the hardest YouTube workout I’ve ever done❤🎉. I also would like to say thank you for incorporatinh my request to the venue.❤

[madita]

Die hyrox Workouts von dir sind wirklich unglaublich ❤ ich hoffe es kommt noch ganz viel davon, ich liebe es einfach mit dir zu trainieren und jedesmal eine neue Grenze zu überwinden ✨️

[garythompson]

My wife and I are loving your Hyrox inspired workouts. We do HIIT and Crossfit. But have been following Hyrox now a little. It all started in Germany (your stomping ground 😀) in 2017 we understand. And growing at pace as a fitness sport. Today's 60 minute was a beast for us. Thank you for helping us take the next step forward! ❤

[chrisdumas]

Hi Kay Kay! This Hyrox workout is Badass ! What a feeling of empowerment. Strength.. body, mind, soul. Hyrox is my new favorite training. Thank you so much ❤

[BereniceGarcia-fxow]

Gracias !!! La mejor entrenadora, me encantan todas tus rutinas eres muy creativa, saludos desde Chihuahua, México

[dorisdegant]

Kay Kay you are my stress relieve. My endophine exploding thank you for this wonderful workout

[beateklaebsch]

Ich liebe deine Workouts. Das heutige war sehr anstrengend und schweißtreibend, hab es trotzdem bis zum Ende durchgehalten. Bitte noch viele solcher Workouts. 🙏👍👏🤗

[macaroni]

This routine took your channel to a different level! 🤯 Tremendous discipline and will power needed. What a wonderful feeling of accomplishment finishing a round and a real celebration finishing the entire routine! I truly hope that anyone who is in the journey of making themselves better get to experience your workouts which is so inspiring and definitely life changing! I was so drenched in sweat that I had to change shirt by the 2nd routine 💦😰🪣... I will be honest... I am now a full-fledged fan of hyrox inspired workout and have utmost respect to you and anyone who does this. Thank you for bringing this to your platform! I feel 💪🦵👊🎉🥳❤👍

[torinalyvaiko]

This is a killer and love! 😍 Crazy and amazing! 🤩
Hard, painful and wonderful challenge 🚀
It brings not only the burn, but also such a heat in the muscles 🔥 After such workout one can really feel ready for anything 😅🌟💪
Thank you for this wonderful Hyrox inspired session, for inspiring us to push ourselves, for showing the reality how challenging it may be, for getting us to go through this challenge with you! ❤🤩🌟

[sendastraveltheworld]

You deserve a gold medal for this and all your workouts, thank you so much!🎉🎉🎉🎉❤❤❤

[ivonajanetkova]

Mega bitte mehr solche Trainings! Hab’s schon 3 mal trainiert heute sehr wahrscheinlich wieder ! Mega ich war dann platt 🤩🤩🤩 ich liebs

[AZ-cosh]

OMG .... This was very challenging 🥵🥵 I wasn't motivated for 1 hour session today .... And was deas by 70 % of the video But said to myself "If the beautiful Kaykay push trough ... I have too" so carried on to the end. Now I'm really full full full of sweat but feel so accmplished. Thank Kaykay for this hard Full bdoy Hyrox session.🥰😘

[Windyartdesigner]

Your hyrox inspired workouts are just bomb...they are at different level i love doing them though its very hard but still...u always provide us with so much variation which makes u totally different from all other fitness channels present on youtube...❤❤❤❤😊..pls never stop providing us such content ..u make us strong 💪

[Lucasplayz]

This is a killer workout. It challenged my mind and body. Thank you Kay Kay for this video. I love it!

[kadihartman]

Wow, one of your hardest workouts to date!! I love Hyrox workouts so please keep them coming 💪 I've been doing your workouts for 3 years now, and I have literally watched my body transform. I am stronger than I have ever been. Big thank you for making me fall in love with hybrid, strength, and conditioning style workouts! Cheers to more Hyrox 🎉

[nadiacawley.realestate]

I really appreciate your efforts into making these videos for us. Thanks again for another great sweat ⭐️⭐️⭐️.