60 MIN FULL BODY CRUSHER WITH WEIGHTS | 3 Circuits | Strength Focus & Conditioning | Super Sweaty

#trainwithkaykay #fullbodycrusher

Hey team #everydaywarrior 🔥
get yourself ready to sweat with this 60 MIN FULL BODY CRUSHER! Let's make our whole body & those muscles burn! Grab your dumbbells, your mat, something to drink & Let's Go! 💥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when! 🫶🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: 2x10kg & 2x6kg, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:15 | Intro

00:15 - 04:27 | WARM UP:
TWIST
ARM CIRCLES HAMMIES
SQUAT ALT. LEG CIRCLE
WALK OUT OPENER
WRISTS
CAT-COW
JUMPING JACK
SQUAT ALT. HEEL RAISE

04:27 - 01:04:20 | WORKOUT:

04:27 - 22:27 | 1. CIRCUIT – LOWER BODY:
(2X 10 KG, 45 SEC ON, 15 SEC OFF)
HYBRID SQUAT
HYBRID SQUAT OPP.
2X LEAN FORW. SUMO PULSES
REV. LUNGES ONE SIDE
SHORT LUNGES SAME SIDE
SPLIT SQUATS
REV. LUNGES OPP.
SHORT LUNGES SAME SIDE
SPLIT SQUATS
RDL
2X STAGGERED RDL - SQUAT
2X STAGGERED RDL - SQUAT OPP.
GLUTE BRIDGES
SINGLE LEG GLUTE BRIDGES EXTEND
SINGLE LEG GLUTE BRIDGES EXTEND OPP.
FROG PUMPS
HYPER LEGS
REV. FROG LIFT HOLD

22:27 - 42:50 | 2. CIRCUIT - UPPER BODY:
(2X 6KG, 45 sec ON, 15 sec OFF)
ALT. ARNOLD PRESS
FRONT RAISE - DRIVER
LATERAL RAISES
DIAGONAL FRONT RAISES
RAINBOW RAISES
BICEPS CURLS
ALT. REV. HAMMERS
UPPER HALF CURLS
ZOTTMAN CURLS
OH TRICEP EXTENSION
OH TRICEP EXTENSION OPP.
BENT OVER TRICEP KICKBACK
BENT OVER TRICEP KICKBACK OPP.
BENT OVER STRAIGHT ARM RAISE
SUPP. BENT OVER ROWS
SUPP. BENT OVER ROWS OPP.
RENAGDE ROWS
PUSH UP REACH
KNEELING DIAMOND PUSH UP
PIKE PRESS

42:50 - 01:04:20 | 2. CIRCUIT - HIIT:
(30 / 15)
2X JUMPING JACK – STRAIGHT JUMP
INNER OUTER SHUFFLE
PLYO TWISTED SQUAT
LOW KICK BLOCK – KICK
LOW KICK BLOCK – KICK OPP.
RANGER CROSS BOXING
KICK THROUGH
SIT UP – 2X BOXING
ALT. TOE TAPS
CRAB TOE TOUCH
SUPPORTED IN + OUT CRUNCH
ALT. HOLLOW HOLD
LOW SIDE PLANK CRUNCH
LOW SIDE PLANK CRUNCH OPP.
TWISTED PUNCH | JAB
COMMANDO BURPEE
4X PLANK JACK DONKEY KICK
MOUNTAIN CLIMBERS
LATERAL HIGH KNEES
180 BURPEE
4X BUTT KICKS 2X JUMPING LUNGES
BOXING
DOUBLE HEEL TAP RANGER
JUMPING JACK VARIATION
FAST FEET
SIDE BALL SLAMS
DOUBLE HOP – DROP DOWN LUNGE
BURPEE TUCK JUMP

01:04:20 - 01:08:36 | COOL DOWN:
(30 SEC EACH)
ALT. SIDE BEND
LEAN FORWARD
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
ALT. SCORPION STRETCH
ALT. HAMMIE EXTEND
LAY DOWN BREATHE

F O L L O W M E

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[hyperfixations_are_a_thing]

Ist das workout zum muskelaufbau geeignet oder ist es durch den cardio-anteil weniger optimal dazu? Ich habe leider per se Probleme Muskeln aufzubauen, da ich nur max. 2x6, 5kg Hanteln habe...

[ranrahamimmizrahi]

If I feel lonely sometimes, your workouts help me a lot because I feel that you are with me and we have the same hobby 🥺❤️🙏🏻

[elenabanou]

Dear Kay, honestly u are my depression killer, waiting everyday to workout with u, makes me feel so hype and energized!!So grateful for all the prof.content and ur patience 🏋️‍♀️🙈💪😍

[chrisdumas]

Yup.. Kay you trully are INCREDIBLE! We are so blessed and so grateful for all your content! 🙏. From the bottom of my heart.. my body has never been so strong. ⭐️🙏

[malakkhoder]

No one and i mean no one give us as much as you do, you are so generous working from all your heart ♥️
You are the best 🤩🔥
Can't wait for this 👍

[PS-uvzz]

Gerne mehr solcher Workouts! Ich finde es toll, dass du den Fokus bei diesem Video wirklich auf das Gewichtstraining gelegt hast und weniger auf Cardio. Das würde ich mir für weitere Power Workouts genauso wünschen!

[jeke]

Für den Sonntag absolut perfekt, nach wenigen Minuten war Betriebstemperatur da, eine so starke Full Body Zusammenstellung,
echt anspruchsvoll und dabei macht es sogar Spaß mit dir mitzuziehen. Du hast es drauf 🤩🧡 Großen Dank wieder 🙏🏻

[agnesduf]

02/01/2023 Full Body Crusher 1 hour Done! Thank you for this great session Kaykay so great that I didn’t see the hour pass! Thank you for your motivation that you share through the networks and that motivates us all in this team! Bravo to all and see you soon! Beautiful day to all!

[myungsoomea]

An absolutely perfect 60 Minutes. When 60 minutes ended and I felt perfect. 🔥 Thank you so much kaykay 🙏

[stephaniephan]

The endorphins are pumping all through the body after this 1-hr super strong workout - Thank you Kay Kay for the incredible content in these videos. You are positively affecting so many lives, your work matters and we are so grateful.

[antytaa]

Wow what a perfect way to start the week. Loved the three circuit and this upper body one helped me catch my breath before that HIIT finisher. It was challenging, fun and so enjoyable. Thank you so so so much KayKay !!!

[ela]

war
Du bist der absolute Wahnsinn!!
Hatte Gänsehaut, verdammt war das geil!
Du bist einfach unglaublich 🫶🏼
Vielen Dank Kaykay

[oonofit]

I feel also connected to her during the entire workout. I love the fact she challenge herself. That's reassuring for me.

[lynngardner]

Whoo hoo! That was awesome! Full body with weights, body weight, abs and cardio. That workout had it all! Loved this! Thank you!

[HIITtheGROUND]

When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.

[lindaurmersbach]

Ich kann es kaum erwarten, das Workout morgen durchzupowern!!!! Heute ist Restday 😪. Darüber bin ich heute ausnahmsweise mal traurig!!!!

[jenpitcairn]

I love your channel! I used to be a competitive kickboxer but can’t really train anymore. I’ve been looking for new workouts that are just as challenging and fun and yours are it! I appreciate all of the new exercises that I’ve learned and how creative you are. Thank you❤

[JenniMails]

Perfect! Thank you for the free opportunity to follow such a great workout! Thank you for you!

[lidiyatsalova]

The newest workouts you upload are just the best ! Just when you think it does not get better than that it gests better than that Huge thank you!

[jeke]

Heute wieder durch diesen 60' Chrusher geschwitzt, Danke dass du diesen wieder in Erinnerung gebracht hast, liebte diesen schon beim ersten Mal,
die Listen der besten Workouts wird immer länger 😅💙💙