40 MIN DUMBBELL FULL BODY CRUSHER | Christmas Special | 2 Circuits | No Repeat | Strength + HIIT

#trainwithkaykay #fullbodycrusher

Hey team #everydaywarrior 🎄
Merry X-MAS everyone! Get ready for a 40 MIN FULL BODY CRUSHER!
Let's get our workout done - especially on Christmas before coming together with all your loved ones. Just grab your family members 🤗, your dumbbells and join me on the mat! Let's make this body burn. 🔥

______________________________________________________________________

Today I want to give something back to you! We were working on something special the last months. ✨

🎁 G I V E A W A Y - #EVERYDAYWARRIOR PERFORMANCE MAT 🎁
You will be able to WIN a performance mat, that we will launch soon!

WHAT YOU NEED TO DO:
▸ follow me on Instagram & Youtube: @fitness__kaykay
▸ send me a screenshot via Instagram direct message that you have completed the FIT-MAS CALENDAR .
Good Luck everyone!

______________________________________________________________________

Make sure to make this workout as intense as it can be for you.
Get a drink and let's get ready to sweat!

Win your day - no matter when! ❤️

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: I as using 2x 20 LB = 9,07 kg per DB, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:22 | Intro

00:22 - 04:29 | WARM UP:
RUN IN PLACE
CROSS BODY TOE TOUCH
ARM CIRCLES
EASY OH PUNCH
STRADDLE LEG HUG
KANG SQUAT
ALT. LUNGE REACH
CAT-COW

04:36 - 43:40 | WORKOUT:
Circuit 1: 40 sec | 15 sec
SINGLE ARM THRUSTER
SINGLE ARM THRUSTER OPP.
ALT. LUNGES
ALT. REV. LUNGE + CURL
CROSS RDL ONE SIDE
CROSS RDL OPP.
KANG SQUAT
STANDING CLEAN PRESS
1X DL – 1X DL HIGH PULL – 1X POWER CLEAN
STAGGERED RDL
STAGGERED RDL OPP.
DEVIL PRESS
PUSH UP – OPENER
WIDE FLOOR PRESS
NARROW FLOOR PRESS
OH TRICEP EXTENSION
PULL OVER – STAND UP
4X MOUNTAIN CLIMBER – DEVIL PRESS
RENEGADE ROWS
ALT. SNATCHES
PUSH PRESS
ALT. TOE TOUCHES
SQUAT CLEAN
SPLIT SQUAT – PULSE
SPLIT SQUAT – PULSE OPP.
HYBRID SQUAT
HYBRID SQUAT OPP.
WEIGHTED GLUTE BRIDGE WALK
GLUTE BRIDGE PULSES
DB SQUAT SWINGS
SUMO PULSE – JUMP

Circuit 2:
CORE FINISHER: 30 sec | 10 sec
PLANK WALK
WEIGHTED BEAR WALK
DIAGONAL V-UP – KICK
DIAGONAL V-UP – KICK OPP.
RUSSIAN TWISTS
KANUING
PLANK TOE TOUCHES
PLANK DRAGS
PLANK ARM CIRCLE SHIFT
TRAVELING MOUNTAIN CLIMBERS
WEIGHTED DEAD BUGS
WEIGHTED SIDE PLANK
WEIGHTED SIDE PLANK OPP.
PLANK DOWNWARD DOG TRANSITION
TWISTED CLIMBER

43:40 - 47:40 | COOL DOWN:
ALT. NECK STRETCH
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
COBRA
DYNAMIC SCORPION STRETCH
LAY DOWN BREATHE

Music:
Get Snowman by Sia
License ID: aB8vvm7z8JP
Get Ho Ho Ho by Sia
Get Winter Wonderland by Ricky Van Shelton
License ID: aJpPkZxLYGE

P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |

F O L L O W M E

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[fitness__kaykay]

Merry christmas team #everydaywarrior! 🎄
Let's get our workout done before the feast! 💥

I hope you enjoy it. Make this body burn! ☺

All the love. All the energy.

Yours,
Kaykay

[actual_john_doe]

I was ill for a while and this was my first workout to get myself off the bed and couch! This was great, feeling alive again! :)

[stephaniephan]

I always feel better, stronger and happier after your full body DB workout and ab fiinishers, you are a superwoman and turning all of us into everyday warriors. From the bottom of my heart, thank you! Happy holidays, Kay Kay.

[ela]

Ahhhh bestes Weihnachtsgeschenk!!
Vielen Dank liebe Kaykay 🫶🏼

[franberlin]

Thank you so much for this sunny and sweaty christmas gift! Great work as always. Frohe Weihnachten 🎄🌟💖

[gavhenrad]

Started in the shade and finished in the sun 🌞 🙌 anyway Merry Christmas Kay 🎅

[lyudmilashevchenko]

Merry Christmas, dear Kay!🎄🧑🏻‍🎄🤗 Completed with much joy and Christmas mood!

[normaisabelconcepcion]

🎄🎄🎄feliz Navidad 🎄🥳🥳🥳🎅🏼🎅🏼🎅🏼gracias!!!!🎄🎄🎄

[katrinabrubaker]

Happy Holidays! A solid Christmas Eve (morning) workout start the day! You know to to make feel the burn!
I love the palm tree (and that a fig tree next to it) in the background! 11 degrees where I live.

[uuic]

OH YEAH!! This one looks fantastic!! Thanks, Kay, you are such a strength warrior❤

[kellyyyyy]

Merry merry Christmas ❤ I love this workout! Happy to meet you this year. New fans from Hong Kong! 🎉

[lauratarmey]

Really enjoyed working out today, I’ll admit my consistency has slacked this last few weeks with being poorly and being Christmas but I showed up today and look forward to tomorrows although I plan to do it Monday. Thank you as always for you work

[heatherh.]

I love the music we vibe to. You always put together an awesome workout❤🎉 thank you, coach

[isabelsantana]

Nothing better than having this crush workout in the Christmas season 🎄🤶💪😘

[clarapalmer]

Thank you Kaykay, a fun and great workout. Merry Christmas 🎄

[oltreilconfine]

Thank You a lot, have a lovely Christmas time with yours family 🌷🌷

[GingeyintheBurgh]

Merry Christmas, KayKay! Thank you for your outstanding content and gifts!

[fredhuche]

Merci merci Kay Kay pour cet entraînement parfait, je me sens tellement plus forte avec toi 🥰😁

[martinafriesenecker]

Vielen Dank für die tollen Trainings und dass du uns auf Trab hältst.
Frohe Weihnachten und schöne Feiertage 🎄✨🎀

[miekeelkingtonseleue]

My legs are still shaking, loved the variety and the burn. Thank you ❤💪🏽🙏🏽😊