Guided Meditation for Self Love 💗

This meditation includes full body relaxation, self love affirmations, gratitude and energy visualization exercises. Great for beginners and all levels.

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// RESOURCES

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

[CherylMuir]

To the beautiful soul reading this: You are valued. You are loved. You are so, so worthy 💗

[avymationz]

I am proud of being an Indian. The country from where meditation was originally established. The best way to reflect and channel your thoughts. Namaste and have a good day❤️

[mellaascano]

15 mins ago I was questioning my self worth, crying myself to death, writing my farewell letter..
Suddenly something in me tells to open youtube and search for self affirmation and healing.. clicked this video and now I AM GOING TO CHOOSE LOVE OVER FEAR.

Adding this to my everyday routine.

[malvinamoney]

i cried so much. thank you. that was my first time doing something like that.. thank you for your energy and sending purest lights back to you

[gro]

This made me realize several things:
1) Self love and UNCONDITIONAL self love are very different.
2) You don’t take care of yourself because you “deserve” or “earned” it. Give yourself love when it’s needed.
3) Likewise, you don’t have to punish yourself just because you make mistakes.


Thank you for these lessons ❤️

[SarahBaird-iotn]

"Where your attention goes energy flows" is my new mantra. Needed that! Thank you Aileen!

[honk]

We can tend to forget to treat ourselves because we are too focused on others, but self love is not selfish. we thrive and with that we have to nourish our bodies and accept ourselves even at our worse. sending lots of love 💕

[clowicous]

I’ve been doing this every other morning to work and I didn’t realize how much it’s done for me until my husband said “you’ve been so good lately, I’m proud of you” 🥰 I’ve been having anxiety for the past few months so to hear him say that to me makes me feel SO GOOD! Thank you Aileen!

[Emedemcfly]

Ngl… i cried A LOT while doing this meditation. I’ve been through years of bullying from schoolmates, family and myself. I’m 27 years old and I still trying to accept and love myself. It’s so hard! I’m learning to love myself unconditionally

[qwerky]

not that early but, if youre reading this, i hope everything youd wish for will come true. ily :)

[johndoeusa]

First mediation of 2023! I felt loved for a second, surrounded by calm, pink loving light and roses all around me. May this year be amazing for all of us!

[eternalsunshine]

I teared up at the end.Thank you Aileen for this.It felt like I kinda received a hug from myself ❤️

[melaniehyche]

If you are reading this may you be filled with the everlasting unconditional love that paves the path of your greatest desires. Thank you for this incredible meditation 🧘🏻‍♀️ I could feel the old energy that was no longer serving finally be released. I knew my energetic body had shifted when I began to cry visualizing my greatest dreams coming true. The way forward is always through love.

[anamaebasbas]

Been following all of your meditation guide. This one is different. As I meditate for self-love, I realized that it's been a long time since I prioritize myself first. I just cried because myself is longing for love but can't even do self love. Now I need to remind myself that I am worthy and love as I am. 🥺🥺

[aayushiparikh]

I honestly started crying, ive been so harsh on myself, with all that negative self talk. This felt more like someone telling me that i should be nicer to myself in best way possible, than a meditation

[rudig]

Honestly, Aileen you’ve kinda changed my life. ❤️
Hugs from a fellow youtuber 🥺

[abhi-pukz]

"You don't have to prove yourself to anyone, you are already loveable and loved" thanks for saying these words I really needed to hear these words from someone. Thank you😊. This video means a lot to me as it makes me feel like I matter I heard so many sentences I had to hear to make me feel better and to take to a step to love myself and realize that I matter. Thank you and keep making more positive videos and stay positive and happy😊

[ritwikadalbera]

That's exactly what i needed right now...thank you for saving me...today I've got a breakup with that boy i was dreaming to be together forever...right now I'm sitting in a dark room wondering what to do next 😔...self love and self improvement is the only way that i forgot🙂

[ThatZidaneGuy]

Ive had a bad depression rut and a shattered heart for a few weeks now and started meditation to regain myself... I do your 5 min morning meditation everyday... I decided to do this one and OMG... I broke down afterwards due to the feeling ai felt.... I havent felt like that in years and it reminded me that i can do everything i have to if i just love myself and make sure to give love to my body and my soul. Thank you so much for this!

[MayoUtuk]

Your videos are incredibly therapeutic. It feels like all the stress and anxiety has been transcended into this soothing feeling.
Your videos inspire me to slow down on life, document my journey and appreciate the little things in life, for instance a glass of drinking, clean air to breathe, first sunshine of the day falling on my face, watering my plants, listening to my favorite music, not judging people and all the little things in life .
Thank you for existing Aileen, your videos help me breathe 🤗😢💜