Health Anxiety Affirmations | Release Symptoms Of Anxiety (DAILY LISTEN)

Description: The most powerful health anxiety affirmations on YouTube for releasing your symptoms of anxiety. Listening daily will begin the desensitization process towards shifting your perspectives when symptoms of anxiety arise. During this process the emotional charge will subside. When this happens the person going through health anxiety will be able to turn their focus onto the neutral and pleasant sides of what's in the environment, rather than associating things to danger.

These anxiety affirmations for your symptoms of anxiety are NOT a substitute for professional help for anxiety disorders. Please make sure to work closely with your doctor and or therapist for your anxiety disorder.

The health anxiety affirmations in this video are accompanied by powerful Theta brainwave frequencies to bring about a calming feeling in the listener. This will create access to the subconscious mind to easily and effortlessly absorb each and every affirmation for anxiety, and help to shift your perspective when symptoms of anxiety arise again.

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#affirmationsforanxiety #bestanxietyaffirmations #mentalhealthaffirmations

[TopGun_-]

To you reading this right now-You are not alone in this. You are beautiful and strong. Everything WILL work out for your good. Don’t fight the anxiety. Instead, embrace it with everything you have. Let it work it’s way through naturally. There’s nothing wrong with you right now. This is completely normal. This too shall pass. Peaceful thoughts, tranquil feelings, restful mind. Be at peace. Heavy eyelids, sleepy head, weighted down. Breathe out, close your eyes and Rest.

[yckieh]

I did this for 4 straight weeks along with the nightly meditation. My anxiety symptoms went from an 8 to a solid 2. I barely feel them now. THANK YOU SO MUCH,

[ReddOrigins]

I actually cried listening to this. It's exactly the thing i need right now. I'm so tired of the constant chaos in my mind. It's just a relief hearing these affirmations.

[ABC-lihe]

I hope everyone overcomes their anxiety. We all deserve to be healed. Remember that you are not alone.

[danielerusek]

I have severe health anxiety. And sometimes I’ll just randomly think something is going wrong with me and my heart will start RACING like rapidly because of how anxious I get... I found this video about a week ago and every time I get the feeling I put this on and either take a shower or do stretches and it calms me down so much. Within minutes I am myself again. Thank you so much for this.

[awrodarczyk]

I just sat here and sobbed. I want to believe this things so badly.

[artgirl]

I was surprised how much I liked hearing, “I love you, ” at the end.

[LeanneCalver]

To all of you sufferers of health anxiety you are not alone❤️.
Mine began when I was 15 as a sick phobia and then developed into general health anxiety. I am now 26 and have started having minor allergic reactions, and the anxiety about it all is crippling.
The constant googling of symptoms, the asking everyone for reassurance, the irrational beliefs that seem impossible to get rid of, the constant checking of my body and the daily panic attacks.

I feel for anyone that experiences this awful anxiety, just remember YOU ARE OK. The mind does crazy things and your symptoms ARE anxiety. After every panic attack you overcome you are stronger than you have ever been. We can get through this! Love to you all❤️

[nicoletiana]

I just did this and i feel a weight lifted off of my shoulders. I recently started having health anxiety and refuse to lay on my left side. I et a timer for 30 min on my phone and listened to this video. From this day forward i will convince myself that i am indeed safe and nothing is seriously wrong with me. This will be a process. sending love to everyone out there with health anxiety, its not easy to deal with and it's so draining. god bless whoever is reading this.

[mjones]

Can I just say from the bottom of my heart thank you! About 5 years ago I found a couple of enlarged lymph nodes in my neck which worried me to death, I saw countless doctors, had many tests and all came back with me being fine and they just enlarged after a bad flu and never went down. However despite being told I am fine every day for the past 5 years I have suffered with thinking I have cancer etc, I constantly check my body for lumps to the point I make myself sore by pressing all the time, every time I get a headache I think it's a tumour, every time I get a sore throat I think I have throat cancer etc etc! Anyhow listening to this video just once and reading the comments has made me realise how silly I'm being and how I'm not alone in this situation! Health anexity is cripling but we will overcome it! I shall keep listening daily!

[stephaniejones]

Thank you for your videos. This form of anxiety is debilitating. Your videos let me know that I am not alone.

[tendollaroatmealboy]

Watching this in 2024 and I started crying like a baby. I didnt know how badly I needed to hear this. Thank you for making this for us.

[maryellenolson]

I just listened now and burst into tears at the end, sobbing with relief and release.

I have been in a virtually nonstop anxiety attack for two months and don't know how to get off this wheel of madness.

I am literally praying this will help me 🙏❤️. I'm praying that for all others as well. I can't eat or sleep and have no interest in anything. I am numb 😢.

[shelby-lxyb]

I’ve been suffering from health anxiety since the pandemic started, I had never experienced anxiety like this with such intensity and last night I had one of the world attacks since my symptoms began. I convinced myself that I had a brain eating bacteria as I left bit of residue tap water in my saline nasal rinse. I actually used properly filtered water but I had just cleaned it in the sink and didn’t allow it to fully dry before putting in the mix. I then made the mistake of googling how safe these rinses are and discovered this extremely rare bacteria that has only affected around 300 people WORLDWIDE since 1962, and yet somehow I was fully convinced I had this disease. I ran upstairs to tell my mom what I had done and about my worries and she practically laughed me out of her room, I was ready to go to the emergency room over nothing and I realized how silly it truly sounded. Health anxiety truly tricks our minds into believing things that are not there and it’s terrifying.

[applepie]

Now this is a meditation/affirmation with substance. So many programs are about deep breathing and counting breaths while listening to a babbling brook. When you have anxiety, this is very difficult and can actually create more anxiety.

[sumedhparalkar]

I am a warrior...
I am more than anxiety
I no longer victim of feeling in my body....😊
Thank you sir....👍

[johnbaton]

I want to thank you, i have suffered from health anxiety for the last 3 years and this video has calmed me from countless panic attack. Also reading the comments helps so much at not feeling alone, to remind and reinforce that your feelings are delusions. You woke up today and you will wake up tommorow. Your life will be filled with more moments of happiness. I love you all for helping me in this journey

[lyndsy]

This has helped me so much tonight 💕

Health Anxiety sucks, if I even get so much as a headache, I start panicking and genuinely thinking I am going to have a stroke or pass out or I have a tumour, and I can't focus on anything else. If I have even the slightest chest pain, I worry I am going to have a heart attack. I have full on anxiety attacks about this nearly everyday and I hate it so much, but this has honestly helped me calm down.

[ShayeeeMarie]

Watching this in the midst of the corona virus pandemic, trying to calm my anxiety. #Praying For Us All😫🙏🏾

[a.k.emerson]

Woke up this morning with crippling anxiety and came straight here to your videos. You are appreciated Anxiety Guy! Thank you so much for helping us all.