5 MINUTE MEDITATION FOR PREGNANCY | Pregnancy Affirmations

Mama, do you know how to deal with stress during pregnancy? Stress can really be a burden to the spirit, mind, and body of a pregnant woman. Relieving stress during pregnancy is so important and one of the best ways to do that is through meditation for pregnancy and pregnancy affirmations. This meditation for pregnancy and childbirth will show you how to have a positive pregnancy. Now, I know you’re busy with work, kids, and life, but this 5 minute meditation for pregnancy is JUST 5 MINUTES. And this 5 minute guided meditation for pregnancy can mean the difference between feeling positive and empowered in your pregnancy or burdened and stressed by it. This pregnancy relaxation meditation is filled with hypnobirthing affirmations and even hypnobirthing affirmations for labor. Using this guided meditation during pregnancy will make relaxing during labor much more attainable and familiar.

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SOME THINGS YOU WILL LOVE TO HAVE:

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PREGNANCY MUST HAVES

POSTPARTUM MUST HAVES

BABY FAVES

BREASTFEEDING GO-TO's

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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#BuiltToBirth

[BridgetTeyler]

Hey Mamas, I hope you try and enjoy this 5 minute meditation! I know it's hard to find a quiet few minutes with work, family life and everything in between. WHEN ARE THE QUIETEST 5 MINUTES OF YOUR DAY? Mine are at 6 am before any one is awake! Comment yours below!!

[lilycoxlc]

Thank you so much, I found out I’m pregnant yesterday 💕

[yazminhalza]

Currently 35 weeks and a state of overwhelm really hit me yesterday. This meditation reminded me that I don't have to have it all figured out at once and that my body will know what to do when the time comes. 💕🥰

[henriettanoflowers]

I'm so glad I found this! I've been struggling a lot with anxiety about pregnancy, and this is just what I needed!

[alexis_prays]

Loved this! Just found out I am pregnant and it’s been a roller coaster of a day!! ❤️❤️❤️

[tinydancer-dwgb]

Thank you so much. It was such an emotional meditation for me since I'm expecting my first. More power and best of health to you and your loved ones.

[MarieFranceOHarlow]

I'm 30 weeks pregnant after multiple miscarriages, and yesterday, I was diagnosed with mild preeclampsia and was terrified. I found this meditation, and this helped bring me peace. Thank you. Five minutes was as effective since I really can't seem to finish the other longer YouTube videos.

Love and light,
Marie-France

[kinnaripandya]

I do this almost every day now... With a hope to be positive and spread positivity around me. In my first trimester and have been worried all the while if everyyhing will be ok... Although there is no reason for me to worry! Guess jus been an Overthinker always! This is really helpful!!! Thanks a lot! Love and prayers for all the moms out there and a bigg hug. You all are great!!?

[shanelbabyyy]

I Gave birth to my daughter last year on my birthday and she passed away after 3 hours, after that I was told I have pcos and it’s gonna be hard to get pregnant again since I’m not ovulating. Well I found out I was pregnant a couple days ago !! I made a whole lifestyle change & it worked! I’m so grateful that god has giving me another baby. I’ve been changing my mindset only accepting positive things, I refuse to have any doubts this time. This video made me cry ... happy tears 🦋 thank you for this

[missyprissytv]

I’m due in 3 weeks and I WISH I had you as a doula. 😭💕 I have kaiser so I won’t know who is delivering my baby til the day of which of course makes me nervous!
I have been binge watching your videos in hopes I remember all this stuff once I am in labor. Thank you for making these videos 💕

[sarabishop]

Thank you, with the current state of the world I really needed this. Day 1 of isolation at home and I’m 33 weeks pregnant. Trying to keep my balance and calm. I will do this every day to keep my head clear and calm. Thank you

[emilysian]

Thank you for this, you popped up on my recommended just at the right time ! Suffering major anxiety, in my first pregnancy and I’m 20 weeks 4 days pregnant and a friend just told me her daughter lost her baby at 21 weeks and it’s terrified me . But you’ve really calmed me down, I will listen to you daily . Thank you x

[ditlostephanie]

Just got 6 months in my pregnancy and beginning to feel extremely overwhelmed; overthinking and unable to let go of negative thoughts or things which have happened through the day. Found this so helpful, and was finally able to shut off from the world, even if it was just for 5 minutes. Thank you !

[rgw]

I'm being induced April 2nd next week and this meditation is helpful each day for my anxiety. Thank you.

[liancajade]

29 weeks pregnant and I found this so helpful. Thank you for sharing 💕

[ArispeLand]

I absolutely loved this ! This is my 6th pregnancy but it has been my hardest so far . This helped me to relax and trust my body again. Thank you

[sashabythesea]

Thank you Bridget that was lovely, I am 24 weeks pregnant and also a Pregnancy Yoga teacher but feel that the meditation part is most important, thank you for spreading your light into the world, Namaste, Sasha xox

[mollyconrad]

39 weeks today and the stress I’m feeling mentally really shows up in my body. This meditation helped to quiet my mind and release physical tension, and my baby immediately started moving around. I’m going to do this every day until the birth - thank you!!

[rudiefix]

Thank you, this is very useful to me and your timing was perfect as I am due anytime now. The universe works in amazing ways 💜

[workinonchangin]

I couldn’t do the deep breathing because I just kept crying, this was really beautiful!