🔴5 Proven Eye Health Tips for Preventing Vision Loss🔴

Dr. Allen shares 5 expert eye health tips for preventing eye disease! 🔴SUBSCRIBE🔴 and click the Bell so you’ll know when I have another video!

⚡Some Resources for you:⚡

✅ Needs some help quitting smoking? Check out this video!

🔵Tip #5 Lower your cholesterol, saturated fats and improve BMI
-avoid fast food, processed meats, and high fat dairy products

🔵Tip #4 Increase your Omega 3 fatty acid intake
-Eat more oily fish, vegetables, nuts and seeds
-Consider a high quality omega-3 supplement

High Quality Omega 3s from Eyelove

PRN Omega-3 Dry Eye Formula

Nordic Naturals (Algae Based if your not a fish person)

🔵Tip #3 Eat more antioxidants
-Fruits and Veggies
-Berries
-Leafy Greens

🔵Tip #2 Consider taking a high quality eye vitamin
AREDS supplements are indicated at an intermediate stage of age-related macular degeneration or worse.

A good Eye Vitamin brand I like

🔵Tip #1 Don’t smoke!
-Consult a medical professional if having trouble quitting.
✅ Needs some help quitting smoking? Check out this video!

Looking for more information about diabetic retinopathy? Check out this video!

DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

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Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!

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Photo Credit:
National Eye Institute

Works Cited:

About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO from Doctor Eye Health reviews 5 eye care tips to help the eyes and improve eyesight. If you are researching how to improve eyesight or foods good for the eyes, check out this video. These are great health tips which help the retina, prevent eye disease and are otherwise great for overall bodily health.

#eyehealth #healthtips

[DoctorEyeHealth]

Eye Health Question of the DAY: What was your favorite tip? Do you have any of your own?

[donlad]

Video in a nutshell:

5. Stops eating saturated fats
4. Eat good fats
3. Eat fruits and vegetables
2. Take eye vitamin.
1. Don't smoke

[angiea]

My friend was losing his eyesight, went to his eye dr, and told he had a type of diabetes which would cause blindness. He immediately took himself off sugar, and began eating better (no carbs/sugars, etc.) So, he ate eggs, grass fed beef and meats --moderate protein and moderate fats but no sugars/carbs. After a few months of aggressive diet change my friend began regaining his sight back. And lost a ton of weight also! He feels great and has healthy eyes again! (He was told that our bodies know what to do with moderate fats, but our bodies are confused with too much sugars, causing heart disease and diabetes). I've been trying it myself, and feel great when I focus on that type of diet/lifestyle change.

[sevenoaksuhs]

Never smoked in my life and my eye sight is 144p

[jenellyparra]

Lower my cholesterol. That's something I didn't knew.

[faimeeangel]

*_Open your eyes, look within. Are you satisfied with the life you're living? --Bob Marley_*
*I wish you health and happiness.*

[DinarAndFriends]

What a refreshing change to hear an MD who understands nutrition and the aetiology of the diseases he is treating!

[hariprabhakaran]

Making the right food choice is the key both for your eyes and overall health.

[gaelleal]

I just don’t want to use glasses or contact at any point in my life online school has made my eyes worse

[sallystokes]

I personally cannot stand cigarette or cigar smoke. Thank you for sharing the tips for optimal eye health 😊

[deepillay]

i gave up smoke after 45 years 11months now i want thank god

[oppothumbs]

Good stuff but don't forget berries such as blueberries which are high in anthocyanins (and pterostilbene) that bolster collagen in the retina and provide extra vision protection.

[TheGenericNoobTGN]

Fun fact. You are damaging your eyes from blue rays coming from this device by watching this video!

[Xt-Drift]

Vision is something very precious. Glad to see informative videos in this channel.

[Montab-co]

Eating right food is important for all health .

[mariadelosangelesvieira]

Excellent video!!! Could you make a video about the optometrist career? The education, what they do, why did you become an optometrist, tips for future optometrist students.

[portiasT]

If you have iPhones you can your phone settings so it will reduce the amount of blue light during the night and raise it during the day

[lexbeltran]

I personally cannot stand cigarette or cigar smoke. Thank you for sharing the tips for optimal eye health 😊👍👍👍

[lilyarsecularatne]

Many thanks to you Dr. Alen; Your videos are like having an Eye Doctor at our finger tips👍 I recently was diagnosed of having an eye stroke;
Never heard that before in my life, I am in my 70’s! I recently discovered your great videos; trying to learn from you everything about “eyes” now. I am deeply grateful. I am sure there are many, many others! Wish you a long healthy life with ‘very good vision’🧐
I wish our regular eye doctors will be more helpful in educating their patients so they do not have surprises! Thank you again.🌷

[danielchateau]

thankyou for this info. my eyesight is extremely important to me. i am a filmmaker