Improve Your Eyesight with these Eye Exercises

[Ajay-]

I have -3.50(Left) & -1.75(Right).
Starting this excercise from today May 19, 2024. Yoga exercises are slow & steady process, so I believe it will improve my eye sight if I do it consistently.

1. Eye excercise - 3 times per day
2. Sungazing - Rising & setting Sun

I'll update my progress every month here, pls remind me!!

Update 1: sorry for the late update guys!!
• To be honest I missed my excercise for few days in the middle.
• Initially my eyes are stressed a lot by doing this excercise, but gradually it got changed.
• My work mostly revolves around Laptop, honestly now I'm not experiencing eye pains, head aches anymore, I feel like my eye muscles are getting stronger.
• Had a eye checkup yesterday,
July 5: - 3.45( Left) & -1.75(right)

● Yeah a slight change!! I will try not to miss the excercise :) I'll update my results in next month!!

[LisaABrown-nenu]

Anything that will strengthen your eyes is good and any kind of exercise is better than no exercise. Thanks for sharing. I will implement

[paradisra]

I was taught similar eye exercises by my chinese teacher back when I took mandarin class. I still do it from time to time to help relax my eye strain.

[deepikaparandkar]

I've started from yesterday 25 June 2024 I'll update here my experience. Remind me guys I'll share my progress
Day1:No change
Day 2: a little bit relaxed eyes
Day 3: same
Day 4: same


Day 9: I can see a lil clear only people not words still

[saantos]

very well done, no fuss, no lectures, just to the point and crisp. great video!

[Jee]

Day :1 no change


Day 2 no change







Day 7 : no change




Day 10 : slight improvement
( in my right eye I guess













2 nd month : my before my power was -3 and -4. 25 now it is 2.75 and -4

[phillydreamr]

I went to physical therapy for a concussion and they gave me exercises like this. They helped so much. Wish this were common knowledge.

[pram_mee]

Faster way to get rid of glasses throw your mobile while watching this and never take back 😂😂😂

[vaibhavgaur]

I'm starting these exercises on 1st July 2024.
I'll update after a month.
Right eye: -1
Left eye : -0.75
17 September:There is a slight clarity in vision and strain is reduced but I don't think any change in power.

[aayushbaidhya]

I have -5.5 power. I am very worried so i am going to do these exercises from April 28, 2024. I'll update my results every month. Remind me.
May: it has been 5 days and my vision has gotten quite better but there isn't significant change in power for now.

[happysoullll]

now I get it...why my neighbours don't have glasses🙂✊🙂

[randomcommenter]

I appreciate your sharing these eye exercises.

[agaf]

This is what my mother's doctor says 8 years before. It'll definitely work. My mother had great eye problem. She has gone to many hospitals but this exercise only works. Try every morning and have a nice sight 🤗

[saiqaakbar]

To everyone who keeps asking if this gets you rid from glasses than simple answer is may be. You have to try to know but it surely will improve ur focus and help u see things more clearly at distance. These exercises will be even more effective if you also get at least 5-6 hours daily proper sleep and drink 4-5 glasses of water too. This will make your eye muscles strong and u will feel improvement by week 3
one tip is to keep doing these exercises throughout whole day for example, if u r using cell phone than take a break for 5 minutes in between and do all of these at least 10 times, than also one thing is to go on ur terrace/ourside house or floor and spend some time there by looking at distance. Do this daily. spend at least 15 minutes outside house on terrace. Focus away on the sky( dont directly look at the sun, , , it will damage ur eyes but far into sky away from direct sun, , , than on grass, , , on traffic etc

[nikhilprasad]

Today I went for my annual eye exam. The Opthalmologist was surprised the my power changed. I asked her, 'good change or bad change'. She didn't say anything. When she wrote the prescription, the power was lower from before. Not much but -2 became -1.75 and the astigmatism also reduced in one eye from 125 to 75.
This is a first for me in 14 years of eye glasses. Until now it remained same or worsened a slight bit.

In the last two months, I practiced this simple eye exercise routine for 20-30 days from the SatvikMovement Channel. Even without the test, I felt a change in my eye capability. For example, moving the eyes clockwise on my first day of eye exercise was super difficult. After about a week, it became more smooth flowing. I think eyes are one of those neglected parts of our body. With age I'm realizing all parts of our body are so important and Yoga practices should not be only reactive after issues happen, but proactive - likely how it was in our traditions originally.

[mothermcready]

One of my Brothers, who nearly died from an accident....his Neurosurgeon taught him these eye exercises. He's the only one in the Family who never needed glasses.... perfect 20/20 vision the rest of his life (68 years)!!

[TheTif]

This actually works! Been doing these exercises off and on for years. When I went to get my eyes checked, they told me I had 20/20 vision! NEVER been told that before! So this is for all those who don't believe lol! Consistency is key! They even have apps that show you these same exercises along with other eye exercises. I do them when I feel like my eyes need it.

[mariavickysanchez]

VERY GRACIOUS MAN WITH A VERY CLEAR DEMONSTRATION. THANK YOU!
EVERY BLESSING FROM YAHWEH GOD!🌷

[btsblackpink]

Day 1: Nothing Change.
Day 2: Nothing Change.
Day 3: Nothing Change.
Day 4: A slight change in my both eyes.
Day 5: Same as well.
Day 6: Same.
Day 7: Nothing changed.
Day 8: Nothing changed.
Day 9: Nothing changed.
Day 10: I can see clearly as compared to first.

[sruthi]

Doing these excercises from past 10 days..
I feel like My vision got improved..
its a slow n steady process but im sure i can get better results ❤