Top 6 Vitamins for your EYE | Eye Health | Macular degeneration | Eye care Tips | Vitamin A

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Top 6 Vitamins for your EYE | Eye Health | Macular degeneration | Eye care Tips | Vitamin A

In this video we have discussed an important topic that many of us often overlook - our vision. Our eyes are one of the most precious organs, and taking care of them is crucial for maintaining good eye health. Did you know that certain vitamins can play a key role in boosting our vision? In this video, we have discussed the top 6 vitamins that can help improve our eyesight.

Vitamin A
It helps in the production of a pigment called rhodopsin in the retina, which is crucial for low-light and night vision.

Good sources of vitamin A includes: cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurt, liver and liver products.

Here , you should remember that Vitamin A is a fat soluble vitamin and It gets stored in our body. So excess vitamin A intake could be harmful.

The daily recommended dose for adult male is 700 microgram per day and for women it is 600 microgram per day.

2. Vitamin C
Citrus fruits like oranges are packed with Vitamin C and is known to have antioxidant properties. Antioxidants help protect our eyes from free radical damage, which can cause age-related macular degeneration and other eye conditions.

3. Vitamin E
Nuts and seeds are excellent sources of Vitamin E, which is another powerful antioxidant that can benefit our eyes.

Eating a variety of nuts and seeds, such as almonds, sunflower seeds, and chia seeds, in your diet can provide your eyes with the much-needed Vitamin E for better vision.

4. Vitamin K.
Leafy green vegetables like spinach and kale are rich in Vitamin K, which can help improve our eyesight. Vitamin K helps to keep the arteries in your eyes from becoming hard, which can cause vision problems

Eating leafy green vegetables can give your eyes the vitamin K they need to stay healthy.

5. Omega-3 Fatty Acids.

Omega-3 fatty acids help maintain the proper moisture and lubrication of the eyes, which can prevent dry eyes and reduce the risk of age-related eye conditions.

6. Vitamin B12, also known as cobalamin, is one of the essential B vitamins that plays a critical role in many bodily functions, including nerve function, red blood cell production, and DNA synthesis. While its primary role is not specifically related to eye health, a deficiency in vitamin B12 can affect the eyes indirectly due to its impact on nerve function and overall health.

These are the top 6 vitamins to boost your vision - Vitamin A, C, E, K, Omega-3 Fatty Acids, and vitamin b12. By incorporating these vitamins into your diet, you can help promote healthy eyes and maintain good eye health in the long run.

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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Vitamin A, 600mg women vitamin C.. vitamin E ... vitamin K .. omega 3... vitamin B12...

skyeblue

Resveratrol is another great supplement too.

Momtocam

Very good nice and fantastic information

hisyst

A few facts :

1. Nearly 70% folks have the BCMOx genetic mutations that inhibit conversion of beta carotene to retinal/retinol which is the active form of vit A Hence, relying on beta carotene in vegetables or having supp of beta carotene are generally useless.
Provit A & retinol are found in active forms in animal Liver and egg yolks, which are a far better source.
Even if you have a supp. It must have retinol / retinoids along with the therapwutic caretenoids such as leutin, astaxanthin, zeaxanthin for instance.
Having vit A in gel / oil form is useless if you do not have healthy bile flow & lipase output. In such case have Dry vit A as Retinol + Caretenoids.

2. Vit E - having nuts & Seeds does Not give you bioavbl vit E due to high presence of phytates and inhibitors of synergestic factors like selenium.
Do Not have the synthetic Dl-alpha-tocopherol note the "Dl". The best vit E in supp form is Mixed tocopherols or Mixed tocotrienols with alpha, delta, gamma & beta variants.
Tip : If you have issues with bile flow or have gall bladder removed do Not have the oily gel cap version of vit E, instead have the Dry form of vit E.

3. Vit C - Do Not have fruit juices like orange juices without the fiber - they are going to give you fructose overdose ! Always have citrus fruits as a whole with fiber.
Tip : Real vit C is Not just ascorbic acid, it's ascorbic acid + Range of Bioflavonoids like rutin, quercetin, hesperidin, diosmin, PAC's, anthocyanins + transporter enzyme complex + Trace bioavbl Copper !
Tip : The magic of vit C is Not in ascorbic acid but it's bioflavonouds, so always have a supp vit C that combines ascorbates with Bioflavonoids.

4. Vit B12 - vit B12 by itself is useless, boz you need the active form of vit B6 - P5P to absorb & utilize B12. Not just b12, but most B vitamins are critical for nerve health incl b1, b3, b5, b6, folate, b12....so have it in an active B complex form and never have b12 in isolation. Cynacobalamin is toxic. Methylcobalamin is generally the best.
Tip : Myleination of nerve fibers required not only b12, but also b6, and copper !

5. Omega 3s - Many people havw mega doses of omega3s without realizing that balance is all omegas is the key to healthy membranes & lipid metabolism. Contrary to popular belief, most labs show that such people are also deficient in Omega 6, Omega7, Omega 9 for instance.
Tip : Dump omega 3 & instead have omega complex with has 3-6-7-9 in right ratios instead!

6. General eye Health: You also need trace minerals like Zinc (required to transport vit A to/from liver), Taurine (functions as antioxidant to counter macular degeneration), manganese (required to support caretenouds), and Collagen (significant part of the eye is collagen).

7. The vitamin K found in green vegetables is K1. For supporting blood vessels you need k2 mk4, k2 mk5, k2mk7.

Good luck!

sgtaneja

Thank you very much, for it came to my attention, it was told, how many mg of Vit. A, to use M / F. It's a great help.

alfredbenedek

Thanks for the sharing very informative.

doloreswinsbarrow

Very clear and to the point. Thank you.

jacquip

Thank you doctor saheba I am consuming moringa and spirulina to boost eyes

gautambanegee

Thank you for being straightforward and not wasting time…. Very good content! 😊

Rekonstructio

Useful information! Thank you for sharing a video about Top 6 Vitamins for your EYE !

phunghuyhoaofficial

I eat at least one food from each of these food groups but my vision doesn’t improve and I still can’t read small text without glasses - there again I am 55 so guessing no matter who you eat, the body will still deteriorate sooner or later .

paulnicolas