Do Eye Exercises Actually Work? I Tried for 30 Days!

Join me on my 30 day eye training journey! In this video, I challenge myself to train my eyes for 30 days and see if I can improve my eyesight. I take an eye test at the beginning and end of the challenge to measure my progress. Follow along as I share my eye training techniques and tips, and find out if I was able to actually increase my eyesight! Whether you're looking to improve your vision or just want to learn more about eye training, this video is for you

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[bilaalsp]

This exercise really helped me, went from -2.75 to -2.25 👍

[Valentin-pg]

My current eye sight is -5, 25.
I will update it every month ( 6. August. 2024)
Pls like so i get reminded to update.

[RellyRoblox]

2:31 is when it actually starts :)

1. Blink your eyes for 30 sec
2. Intensify the blinking for another 30 sec

3. Focus on something and move your head in different directions ( left & right, up & down, diagonally, etc. ) for a few mins
4. Keep your head straight and move your eyes around ( left & right, up & down, diagonally, etc. ) for a few mins

[sinsgal]

My words when i wore glasses for first time was ''Damn, everything looks 4K HD''

[abidtaqi]

Yes, I also used to do eye exercises. By the grace of Almighty, my eye power came down to -1.0 (Left), -0.75 (Right) from approx. -2.5 (Left), -2.25 (Right) in last 2-3 years!

Edit: I also did cupping/ hijama for acne problems at that time. Cupping points were on top of the head (aligned to the spinal cord), the back side of the head, the neck, back, etc. Alhamdulillah, my 4-5 years pimples got cured after 3/4 sessions within 4 weeks, also avoided junk, oily foods at that time.

After these cupping sessions, my eyesight also improved. Also did the eye exercises at that time!

[ubbgqzd]

Another helpful exercise to add to the routine is to walk through focal lengths, near to far and back. This helps to keep the len flexible. I normally do this part while commuting, it basically involves picking something near to focus on (top of the steering wheel), then step out the focus distance, the dashboard, the car in front of you, signs further down the road, then the furthest thing you can see, then step back down to the steering wheel and repeat. If I'm not driving, then I'll start with my fingertip as close to my face as I can bring it without blur and then step out to the furthest thing I can see and repeat.

[blkn]

Apparently the eye exercises should be done every day until eyesight is normal. The maintenance or regular exercise is not needed once the vision improves and normalizes.
Thanks for the video!

[az]

Excellent 👍. One more exercise helps...take a pen and hold it far straight horizontally at eye level. Concentrate on the tip of pen and slowly move it towards the eye. Keep concentrating and when the pen comes close to eye, start moving it away and keep concentrating. Do this exercise 2-3 times everyday as per duration of your comfort. Slowly increase the duration. You will see the miracle for sure in 3 months. To make it more effective eat lots of vegetables and stay away from junk food.

My optician recommended this to me, so all credits to him only.

[alexanderbender]

You should know, that there is a kind of “shock” in your vision because of lots of reasons, like tiredness, weather, evening, diet, mood, sleeping… and the best way to check your vision is to do it in the weekend morning, after good sleeping and in a good mood. “Shock” can be as high as -1 😢

[flavy]

Excellent, this is one of the simplest but best videos, telling out the real truth, I thought the same, thannks a lot!

[misterfoxal]

I have kind of a really bad eye genetics running on both sides of my family, so I started wearing glasses when I was around 11-12 y.o., with -1, 5 on both eyes. I was an active kid, so until 17 it only lowered to -3. But with the first year at the university, it deteriorated unbelivably fast, so by the time I was almost 19, I got -9 on my both eyes, it was catastrofic and I decided to get rid of any bad habbits, that were not good for my eyes and tried seriously doing eye exercises for a prolonged period of time. I dedicatedly did exercises for about half of the year and felt like my glasses didn't fit my eyesight anymore, I was afraid I kept losing my eyesight and needed stronger lenses, so I went to my optometrist for the unscheduled check. But both me and my doctor were shocked by the results: my eyes came down better to -7 and -6, 5! My optometrist was thrilled and even offered me -5 lenses, in hopes, that it will be a stimulus for my eyes to get even better, but it was too much xD So this deffinetly works.
I'm 33 years old now. I got sucked in life, work, family matters and so on and got a bit lazy to keep doing exercises deligently. I just do them from time to time. I work with the computer, sitting all day long doesn't help either. So my eyesight worsened a bit through the years, but it's kind of stable at the -8\-7, 5 point.
So, thank you for this reminder to start all over again and take care of myself. I'll try not to slack off and exercise every day from now on! :D

[nothingstudio]

Current Eye sight no. - 5.00
Update in every 2 months
Like for reminds me

[PS_ItsMe]

Maintenance is *key* _especially_ when bored and through everyday challenges.
If you can do the exercises during the boredom and challenging episodes of life then you will don't have to wait to be motivated.
*First establish the habit, start small, do 20 seconds.
*Everyday
*Once habit eatablised continue doing so for longer periods.
*_Good Luck_*

[tistougames]

Thanks, I've been planning to do this for several years to test it out. Now I know it works!

[eatyourcereal]

Sit down comfortably:
1. WARM UP: blink 30 sec
2. Intensity blinking 30 sec
3. Move your head left to right/ up to down/ across diagonally while looking at the same object, the goal is to get the widest range you can. 4 minutes

BREAK: blink 30 seconds

4. Keep your head still and look around with your eyes, as far as you can. 4 minutes. Try creating a stretch.

[saharanpunit]

I am suffering from myopia. My right eye is -4. 25 and left is -4. 50 . So i am going to start the eyes exercises and meditation for 2 months. and will reduce screen time by 90% . Wish me luck. i will share my results with your community.

[LWRC]

Absolutely 1000% spot on - we spend way too much time in front of the computer, tablet and cell phones!!! I know I do!!!

[artcook]

I tried this 30 yrs back , it did seem to help in seeing my weld puddles allowing me better skills , but what ever moved away from the practice , whatever lazy I guess as the man said , but thank you for this video and getting me back on track , OUR BODY MIND AND SOUL IS DESIGNED TO REGENERATE AND HEAL ITSELF ,

[Aak]

I will take the challenge from tmrw. Keep reminding me by liking my comment. My current vision is
Right eye = -2.25
Left eye = -2.00
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: forgot ☹️
Day 6: ☑️
Day 7: ☑️
Day 8: ☑️
Day 9 : forgot
Day 10: forgot
Day 11: ☑️

[selenericardez]

Also it is important to know that there is monocular (single eye) vision and binocular (both eyes) vision. Some people might benefit by patching an eye (occlussion) and biasing the work towards the weaker eye first, before you make both eyes work together. Some people might also find that one eye tries to overwrite the other (usually stronger overwrites weaker) and for that there is multiple tools that can help. This is just the tip of the iceberg as your eyes and vision are comprised of multiple muscles and areas of the brain. So there is countless other vision exercises that can help fix the specifics of different deficits.