How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra

Amazing tips to keep your eyes healthy and bright? We take care of our body and hair but avoid caring for our eyes which can result in eye problems. So let's be aware of the importance of our eyes and inform our family too. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!

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[randoomly]

* Every hour, close my eyes for one minute
* stay away from the screen at least one hour before sleeping
* Blink eyes after wash
* eye excercise thrice a day
* trataka kriya
* first time two eyes at a time, second time one eye at a time
* Asanas like chakrasana, bhujangasana, konasana
* Open ur eyes wide and close them tightly a bit (wide and close them tighly)

[-blackcherry]

•Foods: leafy greens, apples, pumpkin, carrots, sweet potato, nuts, beans, citrus, juices.
•Stay 1 hour without screen before sleeping
•Clean your eyes in water

[phoenix_mantra]

To the person reading this never lose hope there's always something to be grateful for :)

[chandrikajena]

I really love listening to you Maa ❤️ It brings a smile on my face naturally ✨

[sajidusmani]

YOUR WAY OF TALKING BASED ON SCIENCE AND YOU TELL BOTH ASPECTS BENEFICIARY AND HARMFULL. ULTIMATELY YOUR VIDEOS ARE AMAZING.THANKYOU.

[carolcasale]

I absolutely love listening to you. Your advice is so relevant and helpful. You are awesome and so much appreciated. Thank you for being a sharing angel.

[allamerican]

Ms. Hansaji, I enjoy your very information tips many times. This eye health one is particularly helpful as well. Getting out in nature as you shared is always one of the best to enjoy. Thank you!

[fighting-ag-injustice]

Dr Hansaji, your English is simple and easy to understand. You are great

[shamiratalwar]

Thank you so much Dr.Hansaji for the very good tips on eye care 👍 which is essential in our day to day life 🙏🏼

[shalinikerkar]

Thanks Doctor. Your suggestions are very practical n useful. Namaste

[mukeshdhoot]

Amazing line - eyes can do talking part and immensely adds to your personality…tk care of your eyes….❤

[drspineofficial]

Eyes are special for all of us. Thank you for the helpful tips Mam.

[INAYATULLAHSHEIKH]

Alhamdulillah being a Muslim I perform wazoo 5 times a day which automatically liquefy my eyes...

[louisaj.bailey]

Thanks for the information much appreciate it it blessed and peaceful day to you

[tusosa]

Excellent 5 Tips by Dr. Hansa Yogendr .. I do Regularly and that is why I improved my eyesight From dangerous Disease Diabetic Retinopathy .
... TuSoSa

[floriandcosta]

Thank you mam, for your wonderful talk on the eyes.

[sarasnair]

I always love to listen to your tips.Its all so amazing and powerful.Thanks Dr Hansaji.

[deepaprashanth]

Subscribing to this channel is the greatest thing I did ever.... I feel happy n relaxed whenever I see any video from the yoga institute.. For every problem there is a solution here... The amazing YOGA.... 🥰😍🙏🙏🙏🙏 Thank u so much... 🥰🙏🙏🙏 Maa Ur like my hope to live the life in a happiest way.🥰🥰 jitna bhi thanks kaho vo Kam hi hai . Phir bhi, Maa apko shat koti naman 🙏🙏🙏🙏🙏.

[tiffhamill]

God Almighty tells us everything we need to know. This kind lady has been given wisdom to share good advice to hopefully avoid synthetic pharmaceutical as much as possible. Pray! Believe and you will receive!

[gauravpandey]

It really seems like.... meri nani bata rahi about all these tips.. thank u