REGAIN YOUR VISION with these SIMPLE Eye Exercises | Abhyas School of Yoga

"You could only be empowered in your problems through your actions; never curse yourself for having them. Carve yourself out of them in the most beautiful way." - Naam Deo

"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo

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[Karpurgauram]

This really works I am very good at seeing from my childhood but Suddenly one day my vision got blur ...and I tried this exercise for two days and I got best If this works for me in two days then I think who have glases will get best results in 3-4 weeks .... And additional exercise :- place your thum in middle of nose concentrating on your thumb ... Slowly make your hand straight focussing on thumb now concentrate on the things behind your thumb and now concentrate on your thumb and make your hand some closer to your face .... remeber your focus should be on the thumb ☺️ believe me or not it works
Credit goes to satvik channel vale 😅 bhaiyya

[nainikha]

I have -5 power and I'm very worried so I'm going to try these exercises from 20 March 2024. I'll update my results. like to remind me..

[AshrafKobir]

I have -4.5... I gonna begin those exercise.Remind me by liking and comment.😅

[Unknownghost__Rstque]

I had reduced my phone screen time 8 hours to 4 hours and actively involved in physical exercises and consumed an Amla daily for 1month it helped me to reduce my -1eyesight to -0.85 ♥️

[ShresthaGhosal-wf]

Starting from today,
Myopia power: -5.75 . Will update at 12th August
Remind for results

[kumudbisen]

I have -3 in both eyes now i will practice this for a month and than going to tell results for sure .

[Epic-]

I did some of these exercises few years ago. My power got reduced from -3 to -1.5.
Edit : I Also Did Active Focus

[saritamalik]

I am going to start all these exercises on 6 April 2024 for a month regularly. Remind😅 me for updates. I have -2 power .🥴

[creamylatte]

To those who reading this, i got eye infection/allergic conjunctivitis on 17th Feb and i didn't do exercises. So result I'll put later and sorry for inconvenience.
10-Feb-2024 :
I'll try from today... [I dont have spects/glasses but i do have a little blurry vision.. so if you have spects or glasses it would take much time as compared to me..]
I'm skipping some exercises so
100x Up, Down
100x Left, Right
50x Diagonal 1
50x Diagonal 2
10x Clockwise
10x Anti-Clock Wise
10x Eye push up [place thumb close to the eyes and then slowly strech your hand focusing on the thumb for a few seconds then focus on the objects behind the thumb]
10x Rub your hands till warm and press your eyes gently
Now, after doing this at last
Repeat all the steps once again
10x Up, down
10x Left, Right
5x Diagonal 1
5x Diagonal 2
5x Clockwise
5x Anti-Clockwise
5x Eye push up
3x Rub hands and press eyes gently .

Do all these exercises [optional: you can do it 2-3 times a day (but i will do 1 time)]
I will tell the results at 10th March, 2024 [make sure to remind me!]❤
Thanks for reading and i hope you get rid of your glasses!

[chandrasekharg]

U have to open your eyes and see the sun in the morning or the evening time. That's the best ever.

[humanevolution]

Starting today 06/07/24 I began trying these excercise
Ailment - Myopia power 4.5

[clarekokron-ozdq]

All of my prayers are being answered thank you!

[ganesh]

😮 this is really worked please also make reel on increase remembering power

[ananyamaddukuri]

I used to be -5.25. I have been doing the exercises since July 25. Now it's -5.

[PerogangBG]

I'm starting from today till 8th Feb and then tell the results . Hope so good results will happen !

[Shining_star_]

I have glasses L = -3.5 and R= -2.5 i will do this exercise for a month -
Day 1- my eye hurts and it also feels a little good

[Roxyplayzyt]

Trying this for a month starting may 15 ( -2) eyesight
Will come back on june 15 with results
Will try to get less screen time too.
Remind me if i fogot in a week
Will inform every week

[PromilaLamba-iv]

Me : Want to remove spectacle
Mom : throw this phone first then do something
M

[mariofan]

rhis worked so well i tried it and my precription went down from a 4 to a 1.57 somewhere

[TrishikaSweety]

Yes it works i have done this my power got reduced to- 3 50 from -4