Paranoia. How Children of Narcissists Become Paranoid

Many children from abusive homes have lifelong issues with trust and very strong paranoid tendencies. This paranoia has served an important purpose during the person’s life as it was best for them to try to read the subtext in situations, expect the worst and to not take anything at face value. They will often develop strong sensitivities to reading and feeling the moods of others. 

They may develop the coping mechanism of ‘catastrophising’ – which is giving a lot of time and energy to thinking about possible worse case scenarios.

This is part of the pattern of hypervigilant behaviours of Complex PTSD. While ‘paranoid’ ways of thinking were necessary in childhood, in adulthood these ways of thinking may not be realistic – with the exception of dealing with ‘toxic’ people (Cluster B personality disordered people such as psychopaths and narcissists).

Some children of narcissists may have elements of Paranoid Personality Disorder below:

Paranoid Personality Disorder

A pervasive distrust and suspiciousness of others such that their motives are interpreted as malevolent, beginning by early adulthood and present in a variety of contexts, as indicated by four (or more) of the following:

Suspects, without sufficient basis, that others are exploiting, harming, or deceiving him or her.
Is preoccupied with unjustified doubts about the loyalty or trustworthiness of friends or associates.
Is reluctant to confide in others because of unwarranted fear that the information will be used maliciously against him or her.
Reads hidden demeaning or threatening meanings into benign remarks or events.
Persistently bears grudges (i.e., is unforgiving of insults, injuries, or slights).
Perceives attacks on his or her character or reputation that are not apparent to others and is quick to react angrily or to counterattack.
Has recurrent suspicions, without justification, regarding fidelity of spouse or sexual partner.
(Does not occur exclusively during the course of schizophrenia, a bipolar disorder or a depressive disorder with psychotic features, or another psychotic disorder and is not attributable to the physiological effects of another medical condition)

A child of a narcissist will have been harmed and deceived, had disloyal and untrustworthy parent/s, had personal information used maliciously against them, had threatening things said to them which appeared benign and had their character constantly attacked.

The brain will have adapted to this hostile environment when growing up and would have made paranoid ways of thinking part of its reality by necessity. 

This leaves children of narcissists as adults with distorted thinking patterns. These can be studied and then adjusted to better fit current reality and a healthier way of thinking and viewing the world. 

[chrissyweikoop]

interesting. i always thought i just sucked. but lately i learned that the reason why i am so broken is my father.

[cinthiasanchez]

I always thought this was normal but it’s not, now I see shady figures and tall men.

[chipchap]

You have given me a new way to look at it. To see it was a survival tool. And in that its not a thing to feel shame over. . To see it no longer serves . Your channel is so helpful, helps me have so much more compassion for myself . Thank you

[evelynlust]

Other's motives seen as malevolent.

[terrim]

Thank you for this video. It helped me understand what my friend is going through. 🙏6/27/23

[etaokha]

They put fear into their kids on purpose.

[PeanutGalleryUs]

I have a lot of trust issues that I really want to fix.

[marcobergonsi]

I still put myself in quite a few troublesome situations with other people because of these paranoid thoughts and out of this constant feeling of threat and fear of being humiliated, so I might just lash out at some people every now and then and it'll look like my reaction was disproportionate in relation to the cause. I also tend to view a lot of women as narcissistic. I just wanted an easy way out of it.

[evelynlust]

Aware of dark motives have behind their behaviours

[iclalcakl]

What if someones unrealistic romantic thoughts about a person that doesnt like them back. Fantacising etc. Could they be delusions or a result of overthinking and emotional dependency?