HITTING FULL BODY - DUMBBELLS ONLY 💪🔥

Hitting a little of everything today! 🔥

TRY IT TODAY, SAVE FOR LATER, CRUSH IT 💪

If you’re needing something fast and effective today, we’ve got you! This one gets spicy quickly so feel free to pause the timer whenever needed if you want more rest ⏱

Set your timer for 40-seconds ON, 20-seconds REST. You’ll do 2-5 rounds depending on how long you want the workout to be!

1️⃣Bear Renegade Row
2️⃣Bow Tie Squat
3️⃣Push Up
4️⃣Reverse Alternating Lunge

If you try this, let me know how it goes! 😅