1 HOUR FULL BODY WORKOUT at Home - Dumbbells, Bodyweight | Complex Series - Day 4

Ready for one hour hitting the entire body? Quads, hamstrings, glutes, back, chest, shoulders, arms and core using dumbbells & bodyweight compound and isolation exercises to make you work really hard!

For this 1 hour full body workout, you will need a pair of dumbbells, your mat and a chair!

The dumbbells I am using for your reference are 15kg each and 8kg each!

SQUAT x15
RDL x15

RENEGADE ROW x10
LANDMINE ROW x20

LUNGE x15
FWD STEP LUNGE x15 (same foot forward)

LUNGE x15 (switch side)
FWD STEP LUNGE x15 (same foot forward)

SHOULDER PRESS x10
WIDE CURLS x10

STAGGERED RDL x15
STAGGERED SQUAT x15 (same side)

STAGGERED RDL x15 (switch)
STAGGERED SQUAT x15 (same side)

SQUAT TO PRESS x10
ALT REAR LUNGES x20

DIAMOND PRESS x15
PULLOVER x15

SIT UP x10
ALTERNATING HOVER REACH x30

BULGARIAN LUNGE x15
SINGLE LEG DECLINE PUSH UP x5

BULGARIAN LUNGE x15
SINGLE LEG DECLINE PUSH UP x5

ALTERNATING LATERAL RAISE x10
ALTERNATING REAR FLY x10

KNEEL TO SQUAT x10
NARROW TO WIDE SQUAT x10

KNEEL TO SQUAT x10
NARROW TO WIDE SQUAT x10

DIPS x15
TRICEP PUSH UPS x5

MAKER x5
X BODY MOUNTAIN CLIMBERS x30

You will notice the body exercises will be just as, if not more challenging in a different way!

Remember 3 minutes is quite a length of time so it is important you know when to pause and reset to remain great form!

1 hour full body lets go!!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[sukuuedits]

Whenever I see her new video, my body just get filled with positive vibes .

[TessaIwantbeplastic]

When you wake up early to catch Caroline’s video right when it comes out …and then go back to bed for another hour. 🤣

[ajaj]

"Think how lucky you are to do these movements" I love that, it's so true. Whenever I have a choice between the stairs or the elevator, I take the stairs. I think how lucky I am to be able to walk up steps, to feel my muscles working, to Feel my heart pounding. I've been this way for many years. Our bodies are so amazing. Thank you.

[paulapaularaejohnson]

Hi everyone!! I'm 63 years old and was just wondering how many of you are over 60? I take breaks when needed, but can do way more than I ever thought I could! Don't let what you can't do get in the way of what you can!! Thanks Carolyn....you are wonderful!!

[anthonycraig]

My strategy is to not think about the overall time, but to focus on pouring everything into smashing each set I am on, rest for 30 seconds, repeat.

[hayleymacgugan]

Oh my word!! That’s the longest strength workout I’ve ever done! It went so fast and I loved the variation. Thank you so much for pushing me! I love this little community. Hope everyone else enjoys it as much as I did 💪✌️ x

[annakarlsson]

Ok, this one was tough, but doable... almost.
The kneel to squat complexes killed me and I had to pause A LOT 🤷‍♀️. The burn is so intense.
The Bulgarians complexes were 3 min bulgarians with a minibreak in there somewhere 😅.
I also FINALLY got the technique right with the sit-ups 😁✌️.
Yes, loved it as always. Thank you CG👍

[andreahansen]

I have missed the hour-long workouts - THANK YOU, Caroline!

[phyllisbrinston]

To reply to Paula's question regarding .. I am indeed over 60, actually 69 and I love Caroline's workouts. I've always been strong and in good shape. My goal is to keep at it as long as possible. Good luck to all Caroline's fans.

[dhamodharanmanickam]

Good morning everyone... Blue complex series... Just loved this series and getting more stronger... Tricep pushup, Bulgarian lunges, Dips... Omg it's intense one... Have great workout Girvantors... 💪. I feel Sunday complex HIIT will be Upgraded EMOM ...

[kmanutoob]

It's been a while since we've done an hour workout. It was the dead of winter and now here we are at the beginning of summer. Really looking forward to this!

[sameergulati]

You’re the best.”
“I’m humbled and grateful.”
“You knocked me off my feet!”
“My heart is still smiling.”
“Your thoughtfulness is a gift I will always treasure.”
“Sometimes the simplest things mean the most
" You made my day.”
“I’m touched beyond words.”
“All I can say is wow! (Except, of course, I’m grateful.)”
“My heart just keeps thanking you and thanking you.”
“You’re a blessing to me.”
“Thank you for being my angel.”

[matthewalmond]

It seems like a long time since we did a Friday one hour full body workout so I’m feeling both excited and quite nostalgic to do this! I’m really looking forward to it! Have a great workout everyone and a lovely weekend afterwards! Matthew
PS Tomorrow Rachel and I are going to stay in Rhossili, South Wales for a week...it has a very beautiful beach...you should look it up! Rachel was born and brought up near there. But the place we are staying has no WiFi and the mobile signal is very patchy! So please don’t worry if you don’t hear much from me for a while! I shall try to find a way to do HIIT on Sunday and keep up with any other workouts posted! Matthew
A little later...all finished and I loved it! I had forgotten how much a one hour workout is a good test of endurance! Thank you once again, Caroline, for another fantastically well thought out workout! What a brilliant session it was! Have a lovely weekend Caroline and everyone and I’ll catch up with you all again before too long! Matthew

[trishd.]

Missed 1Hour Full Body workouts! Excited and ready to Smash this! It's going to be Extra Tough but We've GOT this! Beastmode On! 😆👊
Thanks Caroline! 💙

[trisha]

This won’t be a workout just for the body. It’ll be a workout for your mind. Focus, do your best but give yourself grace. Excited to smash this in the morning 🇨🇦 time! 😆 Go team go!

[isabelledupont]

Missed the one-hour full body workouts! And this series is my favorite so far! Very challenging but that's what I love! 🤩

[deepikavats]

Whenever I see her new video my brain give me so much positive energy. So I can do it nicely ☺️. Really missed 1 hour dumbbells 😉😘💖.

[stephanieholguin]

I got so used to the 30 minute workouts, let’s hope I can make it through this one! 😅

[ruthehizogie]

This brings back memories, how I've been missing the Friday's 1 hour fullbody workouts. Thank you so much Caroline, enjoy your workout everyone and have a nice day💪💪

[lynnmottaghi]

The other night I went out with my friends and one of Caroline’s playlist song came on and it made me think of her and it brought a smile to my face that I had to tell them about Caroline. You see Caroline, you are in our lives in more ways than you could’ve ever imagine and not just the one hour we spend following along you on Utube. Thanks so much for all that you’ve done. 🙏🙏🙏😘😘😘😘