Relaxing 10 Minute Upper Body Stretch

Need a quick upper body workout? Our 10-minute routine targets tight shoulders, neck, and chest muscles. Perfect for post-workout recovery or a mid-day stretch. No equipment needed. Improve flexibility, reduce tension, and feel refreshed with this easy-to-follow guide.

#upperbodystretch #workout #fitness #yoga #mobility #nordicpartner

📧 Contact Me:

[GFTV]

Hey bullyjuice! Been using your workouts for years! I finally got my Bully Body! You inspired me to start making no talking follow along videos for Jiu-Jitsu athletes. Thank you for getting me started on this journey! Love your videos!

[onez_music]

Just completed day 2 of the new dumbell workout challenge and decided to do this stretch routine after. That leg workout got me sweating like crazy and got my muscles shaking. I felt like giving up, but in the end I pushed through and completed this workout like a true OG bully. I'm 15 years old and have been working out with my favorite virtual trainer for over 2 years now. Thanks to Bullyjuice, I've improved myself and my life in so many ways. Thank you Bullyjuice! You have truly inspired me to become strong and healthy just like you. I will continue to improve myself everyday! And to everyone who reads this, remember that everything is possible, you just gotta believe. Everything that you want in your life can come right to you, but you have to believe and have faith that it will. Nothing can stop you except for you and your beliefs, so make a conscious decision right now to become a better person and improve yourself physically, mentally, emotionally, and spiritually! God has your back. God loves you, so much. You may forget that sometimes, but deep inside, you'll always remember.

[darkmermaidtarot]

Great and very relaxing stretching session 😊 thank you ❤

[GaveenHansaka]

Those who have changed their body shape because of this channel, put a like on the left side and leave a comment

[zaydentyson]

Her bully ive been using ur workouts for the longest every since i was taken away from my family when i was young im happy to workout with you

[King_Immanuel]

Been using your upper body workouts for the past few months and seeing great progress 🙏 Thank you bullyjuice

[shannonmaherenergy]

I love this! Love the music in your workouts!🤗💖

[VerasTop]

I love your channel! YouTube is a better place, because you're here! Keep being awesome!

[Dexus-]

Do you think you could do an updated home gym video! Just to see if anything has changed or been updated

[rated-rgg]

Didn’t know u did stretches, ima need this

[Ashesofdragon]

Dude I used to watch your USAF videos! Love that you stayed with it. I’m going to support. Loved your content then, sure I’ll love it now!🎉

[KenaakketGettachew]

We appreciate what you're doing and thank you. Would you do us neck workout at home that's there's no good neck workout on YouTube

[pooopicannedbananas]

Do you have any plans to make an updated 30 min or 45 min full body stretch? I still use your 30 min one from years ago lol. It works but was jsut wondering :)

[JutAutin]

It’s about time you do full body workout..

[mcfluffy]

hey mr bullyjuice and i found one of ur workout videos and did one of ur workout videos with no equipment a year ago or more and i just did 2 of ur workout videos with the 20:32 and the 5 minute chest workout and was going to do the third video but am going to do that close to my bedtime and i just wanted to say ty sir and also if u haven't already if you could have the narration voice software or app have it said 30 seconds break or break time cause one of the videos that was 20 mintues and 32 seconds i didn't know had changed mid workout in terms of the 30 seconds in between the rest and workouts

[Decades-plkl]

Gonna try but definitely have to add brown or white sugar

[mee]

I am doing with 2 week weight loss challenge...
Please make a 30 days weight loss challenge ❤❤

[JusSmoothYou]

yooo Bully whats good man been following you for years but i've noticed you dont post as often man hope everything is well

[GET_IT_NBLOOD]

I’m 180 pounds and put on 20% body fat. Should I start cutting and if so how much calories per day should I intake?

[chrisdimmock-]

what editing software do you use please.... your videos are brillant