10 Minute Full Body Resistance Band Stretch

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Let's stretch it out and focus on using the resistance of your band to do the work for your muscles! Grab a band, a towel, or any type of band that can assist your stretches. If you don't have one I have linked mine below! Take your time and make sure to continue the stretch if you have time!

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Equipment I use:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings

[janiidenise]

that last stretch felt so crazy at but when I was done, whew! Felt brand new! Thank you so much!

[gisellehooks]

My favorite video on full body stretching, always makes me feel so refreshed!

[tammyv]

Loved this! Please add more of these full body resistance band stretches. Great after a long week of working out.

[kasturipatra]

You're the stretching queen, Sydney! Love, love, love all your stretching routines. With my early stage arthritis, your stretches are godsend for me. Thank you! ❤

[tsha]

This is amazing! Thank you so much for this. Exactly what I needed. Everyone forgets stretching.

[shawnbrown]

Great stretching exercise. I am 60 and retired military. I have gotten out of shape since retiring and wanted to get back in shape. Now 50 lbs heavier I needed to find and exercise & fitness program that fits my exercise & fitness needs. I decided to try the resistance bands instead of heavy weight since I have arthritis in my knees and wrist. I bought some resistance bands a while back and decided to put them to use following your 10-minute full body resistance band stretch exercise and I must say it felt GREAT after I did them. Usually my body feel stiff and achy, but today just that little bit of stretching has motivated me to seek out more resistance band exercises to help with improving my strength and fitness development. Thanks for showing me how to get the most out of my resistance bands.

[iecherrooks]

I'm back again and after today's workout!! My muscles feel amazing after this stretch. Thank you!!😊

[iecherrooks]

I was a little short on time today and needed to stretch after today's workout!! (25 March 2020)

[sheilaburtonadams]

Being older, I know I need to start stretching exercises. Your video was great. I felt a big difference right away! I’ll keep using your videos. Blessings!

[mbian]

Perfect way to end and start the week, thank you!

[FiechiaFindsFreedom]

Great beginner stretch! Thank you💛50 yo in 2024!

[donnafield]

What a great workout thank you so much for putting this on YouTube I'm a beginner anloving this workout

[lauraleport]

Can we get more of these 10 min banded stretches love them!

[nancyrobersontierney]

Thank you, Sydney. You are helping me be more flexible. This video was exactly what I was looking for.

[xtYixMyOx]

My daily stretching schedule - either doing resistance band or foam roller stretch & I‘ve loved it since I started! Only stretching routine I do on a daily basis

[AprilFleck]

The last stretch is a life changer. Thank you ☺️!

[uzibah]

Thank you, I just got my first set of hands and this is the first video that I've followed all the way through. I used my yellow band starting off with the lowest resistance. It felt real good to stretch my achey muscles (I suffer from multiple sclerosis) hopefully I am not too sore tomorrow! Thank you, I plan to come back again and again!!

[spottyblueSR]

excellent starter into working with resistance bands - thanks Sydney!

[iecherrooks]

I'm back for another stretch session. I'm running short on time because it's Christmas 2019!! Thanks again!!!😊

[debbiekelly]

Loved this stretch feels great now thanks Sydney❤❤❤