10-Minute Lower Body Workout (Osteoporosis Safe, Dumbbells)

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10-Minute Lower Body Workout (Osteoporosis Safe, Dumbbells)

Looking for a quick, effective lower body workout that’s safe for osteoporosis? This 10-minute routine is perfect for building strength in your legs, hips, and glutes without risking injury. Using just a pair of dumbbells, you’ll target key muscles that support bone health and improve stability.

Designed with osteoporosis in mind, this workout avoids high-impact movements while still providing a challenge. You’ll perform a series of safe exercises like squats, lunges, and glute bridges to strengthen your lower body, enhance balance, and promote better posture.

Whether you're managing osteoporosis or simply looking for a low-impact leg workout, this routine will help you feel stronger and more confident. Grab your dumbbells and let's get started!

Workout Benefits:

✨ Osteoporosis-safe strength exercises
✨ Builds lower body strength with minimal impact
✨ Improves balance and stability
✨ Enhances bone health through safe weight-bearing moves

Make sure to listen to your body and consult your doctor before beginning any exercise routine. Let's strengthen those legs safely!

#OsteoporosisExercise #LowerBodyWorkout #StrengthTraining #Dumbbells #CarolineJordanFitness #BoneHealth #WorkoutForWomen #SafeExercise #LowImpactWorkout

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
0:00 Intro & Warm-up
1:08 Warm-up with reverse lunges
1:48 Deadlifts & Sumo Squats
2:58 Sumo squats with dumbbells
3:57 Curtsy Lunges & Lateral Lunges
5:53 Lateral lunges with dumbbells
6:42 B-Stance Deadlifts
7:32 Explanation of single-leg exercise benefits
9:02 Hip Bridges & Frog Pumps
10:02 Frog pumps with dumbbells
10:52 Workout complete!
11:00 Outro & Call to Action