10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

10 Minute Beginner Large Loop Resistance Band Workout- At Home Full Body Routine

Bob and Brad demonstrate a ten minute workout using the Bob and Brad pull up band set.

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Workout Product Suite Giveaway:

Enter for a chance to win the ultimate home workout gym!

This week we are giving away: The Bob & Brad Workout Wall Anchors, Bob & Brad Grip & Forearm Strengthener, Bob and Brad Resistance Bands Set, Bob and Brad Pull Up Bands, Flige Suspension Trainer, and Bob and Brad Resistance Bands for Legs and Butt, all to 1 lucky winner.

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[AskBobnFran]

Excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging to prevent and reverse disease. The key is to retain a strong body, a calm mind, and a positive outlook. Getting older at any age does not have to mean getting sicker. We're doing research on sites like this to make our new Health-Aging Advice channel a success. We hope to inspire others. Learned a lot here. Thank you.

[whalberto]

SQUATS 3:00
SHOULDER FLEXION 3:40
BICEPS CURL 4:30
HORIZONTAL POSTURE 5:00
EXTERNAL ROTATORS 5:40
HIPS STABILITY AND STRENGTH 6:28
LUNGES 7:10
LUNGES AND POSTURE 7:41
PUSH UPS 8:10
GLUTES KICKS 8:52
W STRETCH 10:20

[magorzatagedek]

You are my favorite physica therapists, every time I watch you and have a big smile on my face

[ria_adventures]

Thanks Bob & Brad, your videos are very informative!

Basic morning exercise routine
- Start with 3 sets of 6 repetitions
- Goal 3 sets of 12 repetitions

Chest – Push ups 8:10
Back – W Stretch 10:20
Arms – Bicep curls 4:30
Legs/Glutes – Squats 3:00

[nathanholland]

Wow lol I love watching this so much it makes me feel very confident about my life and I’ve learned to love Bob & Brad so much they know the questions we think is dumb in life so they help us see were all the same and funny just looking for freedom.

[valmachin]

Thank you gentlemen for showing us resistance band exercises without anchors. My last two apartments had weak doors and no clearance for door or wall anchors!

[revolution_]

Hello ! --- I bought a set of resistance bands recently. --- I was not sure how to use them, I mean doing the transition between dumbbells and resistance bands. --- Now I'm watching all your videos on Youtube and I'm learning a lot. --- You guys are the best ! --- Thanks !

[AuroraB-]

"Bob, this is a family show" gets me every time 😂 I really need to get these bands. I've gotten to the point where I don't like doing weights at the gym and need something I can do at home without weights.

[jal]

I am a senior with a bad back and neck and can't lift over 15 lbs. Can you do more videos to help seniors with issues?

[NP-thmo]

I used bands for the first time today. They are a game changer.

[fredericksemple]

Love it! A lighthearted approach to a serious subject - improving posture and the body in general.

[limaalexander]

Thank you so much Bob and Brad, , , , this is a big help for me. Grateful...😎😎🤗🤗🤩

[octaveusguitars]

You guys are awesome and your videos are helping me out a lot. Thank you so much for these 🙏

[gageagee]

Oh my goodness these are the best exercises I have seen. I thought you guys were going to yap too much. I’m VERY IMPRESSED! Thank you so much. I needed this!

[suebdoo]

My bands came today. Now to learn how to use them. Especially using door anchors. Have shoulder impingenent so hoping some exercises will help plus need to get more strength in that arm since haven't used much in long time. My therapist said on my own now.. Done with weekly appointments.

[kennedypoi]

Thanks Brad I'm so inspired to follow you. I'm going to use my resistance bands just like the yellow and red narrow bands. I did resistance band on my pushups

[michaelquillen]

Good video! People, don't worry about moving to those heavier bands too quickly. The lighter weight bands will do great for a long time. As a chiropractor told me years ago, lifting one pound 100 times will do you more good than lifting 100 pounds one time. Lighter resistance and many reps are great (but, start small and work upward on those number of reps). After a gazillion reps routine with the lighter weight bands, you may want to move to the heavier resistance. LOL

[firstdown]

Just picked up a set from Amazon! Been looking around for something that I could even take it on a trip.

[igbo_girl]

I really had a good laugh listening to the intro song for the first time.

Yes I’m new and I’ve subscribed 😅❤

[tophat]

I wear a set of padded gloves with fingers using the bands as they start to chew up your hands after a while.