10 min RESISTANCE BAND WORKOUT // Full Body Fitness Routine

A 10 minute RESISTANCE BAND WORKOUT that will tone your whole body with a focus on your arms! Press play for a follow along workout with alignment cues and motivating beats throughout. All you need is a resistance band of your choice (with handles). So lets get sculpting! 💞 xox Mik

EQUIPMENT:
- Resistance Band (Medium Resistance Level)

FILMING EQUIPMENT:

OUTFIT: Lululemon

How it works: I have partnered up with LULULEMON in their Collective Program. If you purchase using my affiliate link, I will receive a commission, and you will receive a beautiful new outfit! So help your girl out and get to shopping!

#resistanceband #athomeworkout #tonedarms

[koolaid]

I love this work out, I do it every morning. I have been quitting smoking, and this has been one of the best ways to cope.

[susiefisher]

Your channel and work outs are exactly what I've been looking for! I haven't used resistance bands before, do you have a recommendation on what length I should get for these work outs?

[Supernurse]

That was great thank you. Subscribing if more of this.

[gulafshakhatoon]

It's 5 Months After My C-Section: Can I Do This Exercise?

[priyankaprasannan]

How many calories approximately can this workout burn?

[joanmartin]

I was given a set of resistance bands and found your wonderful workout which I am enjoying very much. You are very clear and the exercises are perfect. I do your workout every morning and will be increasing the weight next week!! Once again many thanks😁😁

[jacquilauderbaugh]

Thank you! I’ve been looking for some strength training that is more body aware and mindful while still utilizing fundamentals. Appreciate your approach! Thanks again!

[sehabatsejati]

Tiap hari ikutin ini, udh ada perubahan di badan

[stacyvickers]

Can you add more resistance band videos? Loving these workouts!

This was really my first time to do this kind of exercise and I really love it I just subscribed to your channel thank you very much

[renesmee]

Can i ask what length your band is, mine is to small for the last exercise, lovely workout felt the burn, was 20 minutes on my exercise bike before hand .

[sagarjadav]

Please make more such videos. 10-15 mins full body work outs are really helpful and easy to fit in our busy schedules

[emmastinson]

This was an excellent workout - I was so excited to use my resistance band that I just bought and this put it to great use!

[FernandaHernandez-ipbg]

It would be amazing if you could put all your resistance band videos into a playlist. Thank you!

[mariacardenas]

You nailed it again! I love your 10 minute standing workout that targets whole body. In just 10 minutes I complete my workout! I also appreciate the variety you infuse daily. Looking forward to see what's up your sleeve tomorrow.

[Sam-sara]

Exercises-
0:38 Bicep Curls
1:30 Lunge with overhead reach
3:30 Tricep extensions
4:30 Squat with overhead press
5:30 Side lunge and reach
7:30 Standing chest fly
8:30 Bicep Curl with reach
9:30 Tricep extensions

[mlmj]

Thank you for the breathing tips. I’m new to these sorts of workouts so it’s nice to have the reminders.

[charleenmerced]

The lightest band I had was a 25lb resistance band. The tricep exercises 💀 me

[shabnammokhtar]

Wow! This is a really good full body workout! Thank you so much...absolutely love it :)

[dianabfit]

Great workout. I just did it now, super easy, super good, super burn !!!! I enjoyed it a lot. Keep it up with the good job