TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren

Created this version so you can play your own music :)
Hope you enjoy!
Try this ab workout for 30 days straight and I promise you will see results!

[antisocialcats]

Best ab workout there is!!! I do this twice a day(in the morning and at night), and don’t follow any diet(I intuitively eat) and I still get a toned stomach!!! If you do this twice daily you will get the results u want!!!

[SaraRuthGonzalez]

1. Sit Ups
2. Knee Touch Crunches
3. Heel Touches
4. Bicycle Crunches
5. Russian Twists
6. Reach Through Crunches
7. Toe Tap Leg Lifts
8. Flutter Kicks
9. Scissor Kicks
10. Leg Lifts
11. Leg Up Alternating Toe Crunch
12. Crunch Kicks
13. Mountain Climbers
14. Plank
15. Right Side Plank
16. Left Side Plank
17. Plank
18. Plank Twists
19. Spider Climbers

[Daydreamerr]

back in 2019 i got in the best shape of my life and i did her videos and literally just walked up to 6 miles a day lol. now fast forward and i gained like 50lbs sigh, starting again is hard but the workouts she has do work

[aybikesahin]

hello to all who used to do this exercise during pandemic. i was in the best shape of my life thanks to this workout, emi wong, chloe ting etc. and now i am back to loose all that weight i gained once the pandemic was over. i cannot complete the exercises yet and i have to take a lot of breaks but hopefully it will get better. good luck to all girlies

[lananht]

This workout is effective. I did it about 1 week and my waist size reduced 1-2cm. I was surprised. I still do it every day. Thank Alexis Ren!

[-fk]

i’ve been doing this workout everyday for months and it gave me the best abs, you just have to commit to it and you’ll see results

[kaylaelisabeth]

Awhh seeing this routine again brings back so many memories! I began following her workouts when quarantine had first set in. At that time, I was forced to perform a lot of introspection and really began to understand how negative and limiting my beliefs were regarding my body image and overall sense of self..

I could not dance at my studio at the time for obvious reasons, and while every aspect of my life was put on hold, sitting with my thoughts had brought me to the conclusion that it wasn’t healthy for my teenage body to have been dancing several times per week, going for 5+ mile runs on school nights and engaging in a horrible relationship with food.. I was not even acknowledging or recognizing that my behaviors/beliefs when it came to properly caring for myself and my body were dangerous because I was conditioned to believe that I had to sacrifice the most important part of myself (my health) in order to please the world around me.

Alexis and her teachings were my introduction to a healthier lifestyle focused on rewarding my body for everything it has done to serve me instead of neglecting and depleting it.

Makes me so happy to see that this community is still alive and thriving- encouraging one another to love and nurture their bodies in the absolute best ways possible.

Just thought I’d share my success story, hopefully letting someone know that you are worthy, beautiful, and capable of making positive changes in your life.
Regardless if you have been telling yourself a story as of recently, for years, or even for a lifetime.. know that you can always rewrite it in a way where you feel whole and complete just as you are.
🤍

[gretamarleneunfer]

I’ve been doing your workouts for 5 months straight 5 times a week and my body changed so much, I’m healthier and much more toned. They’re a ten out of ten💚

[epobn.t]

Starting this again!
I used to do this video quite easily during the pandemic but the last time I was really working out was last august so its been a whilleeee. I do cardio here and there but the freshman 15 have been too real. I want to start getting ready for summer (which is what I've said every summer before and just never do)
March 28
Day 1: Wow. The amount of times I had to pause and catch my breath. My movements were pretty slow and took a lot of work but I'm looking foward to becoming stronger!
March 29
Day 2:
I had a long school day and I feel a little under the weather so I really didn't want to do this, but I'm very glad I pushed myself to do this. I took less breaks during the workout which definitely feels like progress. Sitll had to take breaks and some exercises were easier than yesterday while some were harder. My goal is to be able to get through the whole video without breaks. Excited to do it again tomorrow!
March 30
Day 3:
It is 3 am and I have to get up at 7:30 am but I still pushed myself to do this quick workout. I've been doing the beach butt days 1-2 but I still have to shower and get ready for bed so I only did 3 mins of that one today. But for this workout, I went 3 minutes without needing to take a oause and that felt really good. Mountain climbers were a lot easier today but I still struggle with my arms and the spider climbers. My goal for day 7 is to be able to do every exercise, even with pauses during the video.

[mollybrown]

me finding this video: it's only 10 minutes, how hard can it be?
me 2:03 minutes in: sweet lord have mercy

[Hidden_kpopstan]

Hey guys so I’ve been doing this for 4 days now but I wanted bring you guys along, I’m getting ready to go to Korea so this is to make me more healthy
Start: 120.8
Day 1: ✅
Day 2:✅
Day 3: ✅
Day 4:✅ I feel more toned I’m gonna do my final weight in at the end, the word out feels easier but still hard
Day 5:✅ I also went on a hike and got over 10k steps for the day, and I finished the workout with our any breaks
Day 6:✅ went by super easily, I feel stronger as we’ll compared to the first 3 days
Day 7:✅ the first half was kinda hard which was weird and just a tip watch other videos when youre doing the workout (I watched Dylan is in trouble) edit 2: I just did the workout again at night so a total of 2 times today
Day8:✅ nothing new but I might start doing this twice a day I’ll update you guys if I do edit: ok so I didn’t do it twice but I went on a long walk
Day 9:✅ I had no motivation today but since I’m leaving in a couple of days I thought I should just do it, I watched a YouTube video about how to Become the main character edit: so I’ve eaten a lot of unhealthy food today so I’m going to do the workout again
Day 10: ✅ I’m super tired so I recommend taking rest days I think I’ve been pushing my body a little to hard
Day 11: ❌ ok I’m just gonna rest tomorrow so I’ll do my final weigh in the day I leave for Korea and I’ll also share if I lost any inches off my waist
Final weight:19:0 so I lost 1.8 pounds I’m pretty sure also I lost an inch off my waist!!
Summary: I feel way more toned now like you can tell, and I feel more healthy and more prepared I recommend taking breaks

Update: I’m in Korea and my skirt that didn’t fit before fits me so I’ll probably do a final update with my weight once I get back

Final update: OK IM BACK!!! And I just weighed my self

Final weight: 114.4
Sooo the secret to weight loss is going to Korea, who would have thought…I might continue this work out now that I’m back tho

[praisetries]

Starting this challenge to make sure I’m in shape for my friend’s wedding, Aug 19! I’m a bridesmaid and the dress is feeling a lot more snug than I’d like… (and I plan on eating & drinking that day). In general, I’m at my heaviest I’ve ever been. Writing this comment for accountability!

July 22 - Day 1: Felt very winded and needed to take a few breaks here and there. Worked up a lot of sweat and struggled to keep the same tempo throughout the work out. Hoping it gets easier as we go!

July 23 - Day 2: Body tired and sore from yesterday but we did it! Went paddleboarding earlier today too. Still dripping sweat and feeling the burn.

July 24 - Day 3: The abs have been sore and remain sore. Still sweating, but was able to do more reps of some exercises and push through! Stomach still bloated but it’s almost that time of the month so not sure how much is because of that. We’re still going though!

July 25 - Day 4: Still brutal lol. Was able to do more reps in each exercise. Still really struggling for some, but getting through it. Also went climbing earlier today woo!

July 26 - Day 5: Still needed breaks for some exercises. Didn’t feel sore today for once. No big changes but feeling the muscles coming back

[valenciafresques]

5 months postpartum and I used to do this workout pretty much 3 times a week. Still got it! I’m so proud of me💖

[Le-qntn]

Looove it! The best abs workout ever! Even better now with beeps and no music 👏🏼👏🏼🙏🏼🙏🏼🙏🏼

[aishwaryaya]

Out of all the workouts that I’ve tried .. this is the ONLY one that works wonders for me 💫💫💫🥰

[meena-xcqr]

Lets do this for 21 days💪🧿
Weight- 56kg
Goal- 49kg
Upper abs- 28cm
Lower abs- 31cm

Day 1(3-04-2024)- did 10 min jumping jacks+ 10 min hiit+ 2 min plank+ this abs workout+ 30 pushups + 30 squats✅

Day 2(4-04-2024)- done ✅

Day3(5-04-2024)- done✅ able to see minimal difference

Day 4(6-04-2024)- done✅

Day 5(7-04-2024)- rest day

Day6(8-04-2024)- done ✅

Day7(9-04-24)- done ✅ definitely seeing results

Day8(10-04-24)- done ✅

Day9(11-04-24)- done ✅

Day10(12-04-24)- ✅

[AngelicaGonzalez-flzp]

This works wonders. I did this back in the pandemic days and then keep up for a year. Its hard at first and once you get used to it you can add a second repetition and so on. I did and it was fun and good, as you do see results and it takes little to no time at all. Even if you can do more than one rep you can also add weight to your ankles to keep up with the muscle build. You can also combine it with her leg workout, great results.

[ladybirdmcpherson]

holy crap just in time!! i picked this workout back up again and you defo deserve the views!!

[inkaya]

Been doing this for years and it really does work

[annemclean-yr]

Been doing this ab workout since covid and im still in love with it. Transformed my core and it’s still challenging despite doing it consistently for 4 years