30 Min Walking Tabata Cardio Workout | 5000 Steps in 30 min

WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 25 Sec Work, 5 Sec Rest
➡️ You'd be burning an average of 300 - 600 calories depending on your weight, body composition and exercise intensity.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

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[akii]

Missed your workouts, your workout so much fun and easy to stick to thankyou x❤❤

[cysandy]

Thank you. It is easy to follow snd sweaty. Knees and spine friendly.

[bekw]

Hello 👋 Yana definitely missed you 💞 happy to see you ❤

[ivettekittyfamily]

Just finished doing the workout love it love it love it. I hope you do more. Thanks a lot.❤🎉

[kinoko]

Another enjoyable exercise. Perfect for smaller space. Thank you 💪

[luggiduggi]

Great video. I really prefer the videos where you include a step counter. Keep it up! Thanks

[swapnilsharma_xennial]

Super. Was dog tired after commute and hectic day at office. Took breaks but finished this. Thanks. It was really great workout. Especially the short gaps are challenging.

[MySyawa]

Selalu saya lakukan 2x putaran setiap hari... terimakasih yana workout kamu selalu menyenangkan 🎉🎉🎉

[xLillyx]

I was just wondering about a later workout, and I see this one😍... Thanks alot! As always - Effective exercises and cool music!❤️‍🔥

[mitchimir]

Yana you are getting beautiful day by day, love to see you back

[millkopi]

Yana miss you… i always with your workouts…

[eugeniapf]

Excelent cardio! I feel stronger! Thank you Yana!😊👏🏻👏🏻👏🏻👏🏻

[lutfahfirfirey]

This was great! I enjoyed it alot 👏🔥💯👌

[gildalozano]

This tabata workout was fun but sweaty and I thank you.

[felixderfrosch]

Happy 🤗😎👍👍🌞 Wednesday afternoon 😍 YanaFit, I am grateful to you for your 💯👍👍😎🤗 Walking Tabata Cardio Performance, with a 😎 🤗 💙 outfit, a beautiful smile, for me the perfect motivation for my rehab appointment tonight. 💚 Greetings Felix

[beinghuman]

Yana we miss u 😮...lot ... Am happy to see u again

[ihexdtp]

I'm a big fan of your program
This video is very good But I think it would have been better if I made the exercise time 40 seconds and the walking time 20 seconds
And your program is very good for beginners like me. I always reduce it