These meals helped me lose 50 pounds in 5 months

[imnotfromlaimfrominglewood]

I did the same exact thing minus the rice and 45 min cardio. I ate the samething everyday. Lost 85 pounds in 5 months and 100 pounds in 7 months. Started at 295 and today 189.

[heirn]

Meal prepping is the absolute key, getting used to eating the same things every week is also key

[TB-fkqm]

I can attest to what this man is saying.

I did the JJ Smith Smoothies recipes. I had 2 smoothies a day (one for breakfast and one for luncb). I added organic protein plant based protein powder to my smoothies.

For dinner I ate baked chicken, broccoli. I didn't eat rice. I snacked on protein (Boiled eggs, tuna)...
I drank 1 gallon of water
Worked out twice a day.

I lost 36 pounds in 30 days! I wish I can post pictures. 💃🏾❤️🙏

I'm wishing you well in your health journey and weight loss for whoever is reading this post. 🏋️‍♂️💪❤️

[sultanajose]

“The results you want don’t give a fuck about how you feel” .I will never forget that statement you made😅

[ladyislovely]

I like how all your advice is simple, reasonable, and relatable. 👍🏼

[yellowman]

I did tha same with cardio...went from 380 to 330 and still goin

[abgodsson]

Eating for function instead of pleasure is essential for a healthy lifestyle

[jefferymajor]

George Foreman grill is always a go to and classic

Gone Brotha !!!

[mr.reality]

That’s a great plan in my opinion. Results don’t lie either. When you really want it, you’ll do a strict regimen like that!!

[illdee]

I lost 50 in less than 2 months.... 😢 my wife left me. Now i eat good and go to the gym... im looking better than ever.

[tvph]

i went from 220 to 165 by eating tuna, chicken, veggies, rice, and cutting out anything not needed so i also only had water, any tea, and coffee. for about 6 months i recently actually gained 20 pounds back by quitting what i was doing but im gonna go back to it but just not as strict

[warrenhoffman]

Chicken, rice and broccoli. The old standby

[_x]

Those grills cook zuchinni really good too. Cut it long and not too thin then put on that grill. It's excellent.

[MrsShaunaK]

So much easier when you’re cooking for 1 person

[mojazzfoya]

CONGRATULATIONS on your achievement and sharing the dets. You got the glow up too! Encouragement I needed just in time. All the best to you!

[cdubs]

Best shape of my life was 2013. I was 23, 185-190lbs 10% body fat.

My exact diet was:

Morning: 1/2 cup Oatmeal and 1-1 and 1/2 cup liquid eggwhites

10 am- 6pm: 4 meals of 8-9 Oz boneless skinless chicken breast. 1 cup brown rice. Handful or cup of Broccoli. Every 2-2.5 hours

Protein shake post workout (40-50g protein )

Two Tilapia filets, no carbs no veggies. This was usually at like 11pm lol.

Gallon of water + day. 2-2.5 hour sessions in the gym. NO cardio. My workouts were non stop so I guess that was cardio sometimes lol.


Now, I’m 33, 225. Like 25% body fat. I’m lucky if I can eat 4 times a day let alone 6 times. I love to bodybuild/train still, but I think I just burnt myself out. I ate that way for 14 years. Having a hard time getting back to it. But trying!! Still have a lot of the muscle I developed, but trying to get this stubborn ass fat off.

[nancyfasolino]

You just keep it simple keep it real!! Love it!! It doesn’t need to be complicated!! Old school!! But it works!!👍👍👍

[Jacqxzdiva]

The way you deliver your content is so relatable and connectable. You’re going to be so successful and I thank God for the blessing of watching a Black man living in his purpose. ❤

[startedfromscratch]

What's crazy is I think you can eat almost anything and lose weight. I went from 310 pounds and ate salad, broccoli or green beans with every meal, pizza spaghetti, chicken, burger king whoppers without bun. Chic fil a etc and just ate small meals and got to 255 in 4 months. Don't have high blood pressure, and my vitals are perfect. If your in a caloric deficit you can kind of mix and match your meals. And I did walk 5-10k steps a day

[Mark-onnl]

Bro you stuff and information is so underrated. Great work. Much respect