Post Run Stretch & Cooldown Routine

[CharlZard]

May man gets more and more bracelets every video look

[HarryZikosNY]

So important for me to remember to do these

[midshipsport]

Thanks. But It's a punishment to do post run stretches.

[jonahmays]

Why do many dynamic stretches? Half of these I usually incorporate in my warmup

[rayaneghilene]

I wish I was as confident as you, i run mostly late at night, and I stretch in my dorm room 😔

[bendupey]

Shouldn’t you be doing static stretches after and the dynamic swings before running? Legit curious what your thoughts are on this.

[jac]

me trying these stretches even though ive been sitting on my fat bottom the whole day

[mthman]

The hamstring sweeps always hit the stop lmao

[seanhill]

Do you change use the original soles in your running sneakers or change them out?

[unitydaw]

Curious, is that ALL you do, Run? I mean no gym work, serious calisthenics etc? Thanks.

[nuclearboy]

Do these help with a it band, it’s been getting tight lately. Just need some good advice/tips to prevent it

[alexanderromano]

Where do you.m buy your shorts from mannnn

[firephoenix]

How long should we do each stretch for?

[joerig]

Same stretches ritual after run that always do 😁

[bigwatts]

What are good running shoes for guy 300lb plus

[SealRescuer]

Shouldn’t be stretching after runs .. hinders recovery

[MM-dzly]

For my people who have 5 ounces calves it’s not for us just leave the comments and the video

[Thebirdemoji]

Wanna know what I do I walk for about 2 to 3 minutes then run for whatever distance. Then I get in my car drive to get some food go home sit on the couch watch videos on my phone then go to bed after getting ready. Then wake up take 4 days of rest the run again.


I litteraly ran 7 miles after not running for a year.

Then last week ran 8 miles almost 9 and now tomorrow gonna run for 11.

[lizettemuna]

Don’t forget to lace up young man. Keep doing you. 👍🏽