How to Fix Low Back Pain (FOREVER).

Free Training & Complimentary Coaching Session

Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."

Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.

And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.

And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...

Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...

While radically transforming their bodies and minds for the better.

We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.

To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).

If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.

Blessings!

I look forward to everything you're going to achieve!

Coach Lee

[michealdibenedetto]

At 33 I was severely injured in Afghanistan with the most significant lasting injury being a crushed left foot that required reconstruction with cartilage in the ankle bones being removed so they can fuse together. I’ve been dealing with spasms and back pain that is continuing to worsen. I’d like to maintain a psychical life beyond my current age of 47. I’m going to give this lifestyle change a shot.

[noudialp]

I'm 46 and had back problems for over 20 years until I started working out. I've been doing calisthenics for about 2 years and %95 of my problems disappeared. The only thing I lack is flexibility. I'll also work on it but for now improving my strength is the main focus.

[kelz]

I went from being an active gymnast to long distance horse endurance rider to athletics instructor strength and conditioning coach delegate and official to now recovering from injury taking a few years now, watching and becoming dynamic is exactly what I need to redeploy myself, I hate pain, it pisses me off makes me cry, I was deliberately injured. I aim to be in my prime again. Your video makes me smile. Thank you.

[CT]

It like it when you say we should become 3 times stronger than we actually need to be for any task. That's a good rule of thumb for life!

[PadmaDorjee]

I'm 51 this year and had back problems for 32 of those years. And just like that lovely young guy you MUST have hired, I was told to get used to it.
I'm joining your program if you can help me get rid of my 32 year shin splints and tight as F..K calf muscles which apparently is the cause of my back problems 🙏🏽
Much appreciation from 🇦🇺

[ZsFirstChannel]

I was a bboy growing up till my 30's, had to stop because of an injury. Then got into making music, sitting so much, things changed. After a decade forgetting that it was my constant training that made gave me a strong core and amazing athleticism from bboy, never considered it to build it back up. After seeing you flare, listening to you talk about this back issue. It just came back and today I'll be going back to my old training methods, implementing your techniques to get where I know i can be. I'm glad I found this video. I'm sure you're not in Miami so your videos will have to do. Luckily I have insane discipline and with a little time I know I'll hit my goal. Thanks!

[braedenmoses]

Extremely underrated video.


..well spoken brother, your honesty and positive approach is appreciated 🔨🪵🌱

[brandon.]

This is amazing. I've been exercising and doing yoga for 30 years with back pain. This morning I did the weighted forward fold and incorporated weighted torso twists for an hour plus.

I had moments of disassociation because I felt my back changing and it didn't seem like "my" back anymore. I would shake my legs to make sure it's real then keep stretching with weights. There were some major brain zaps when spots released that have been kinked up for years.

It was one of those workouts I'll never forget. I feel like this is the beginning of some awesome! You rock dude. You figured it out.

[klankius]

Damn, this dude knows his stuff and is so chill about it. Wish I could train with him irl for my back issues

[spaceinfinity]

i pop my lowerback decades ago on a deadlift exercise. during the first 5 mins. the pain was excruciating. i think i was 24 then. i wasnt able to walk of the pain for 5 mins, i was able to endure the pain to reach home then bed ridden for 1 whole day. i fully recover and started lifting again after 2 days of complete rest.. since then never i deadlifted so hard. now the pain goes back whenever i do deadlifts but subside after a few hours or sometimes when i overworked my lowerback. now im 35 yrs old. one evening i did a heavy single leg split squat. everything was good until the next morning, i had to sit for a long period at work. then suddenly without warning, i stood up and felt an excruciating pain on my lowerback, same ive experience 10 years ago. i had to take my leave at work and couldnt walk or stand straight for 3 days straight. on the 3rd day even at pain, i increased my physical activity like walking and carrying my baby around(yes) its still painful but its bearable. at the 4th day, i asked my wife to sit on my lower back and ive heard something popped. then from 80% pain. the pain suddenly subsided and more tolerable than before. on the 5th day i began going to work and resumed my daily activities, without pain. never want to experience this kind of pain again. and will be incorporating this exercises. thank you for the vid.

[freiesleben]

I wasted my life and am 36 and at one of the lowest times in my life, you give me hope that i might be able to be happy and fit and strong again, when i get out of homelessnes and maybe battle my fistula!

[shadowelite]

you deserve more attention. 178K subscribers is a joke. you're a legend.

[maelperron_guerra]

My god. Found your channel after suffering from glutes pain after windsurfing... Incredible! I'm stiff as hell, don't even know where to start !

[chrismontelongo]

i’m 59 years old it’s amazing what you’re talking about I’m experiencing lower back pain. My muscles are tightening up and cramping at night and I do lift weights. Try to come back and do calisthenics but it seems like it does makes it worse. I’m glad I found your channel and I will share it with People, thank you

[johndinero]

You say the right stuff my man! And anybody that can do flairs and windmills over 40 people should listen to when he talks about staying for ! For sure!

[kalidor]

I fixed my lower back pain by doing walking lunges in all different ways. Long, deep and wide. Also started taking collagen for joint pain.

[selasun]

Thank you do much for this awesome video. L5-S1 disc herniation, physio, osteopathy, Acupuncture, chiro, medications, TENS, heat/cold packs and still having sciatic pain and trouble walking. Doctor says l need surgery, l said No. I have to try everything possible before that. I am grateful that l found your video. Thank you 🙏🙏🙏

[smilerv]

Thank you so much for sharing this and your genius idea from experience. I suffered back pain long time in years. I cannot do weight lifting no more because I know it will just hurt my body more because my body so broken and having so much problem. And now I'm focused with movements and bodyweight exercises to fix me. This will definitely can help I really appreciate it ❤❤❤

[hamedrahmani]

Love the no-nonsense breakdown of your training philosophy and ethos and plan of action to fix otherwise intractable issues with injuries to the body...you have my attention sir. Great stuff; definitely a cut above the average youtube fitness guru schlock so saturating the channels.

[CircuitBurger]

I'm struggling to understand why you don't have more followers, as your information and explanations are phenomenal. I have a bulging (L3) disc and I'm finding your videos are helping with the sciatic pain get down my right leg, from my butt to the base of my right knee. Brilliant, keep up the excellent work pal👍👍