Control Your Emotional Reactions With These 10 Daily Practices | STOICISM

In this video, discover how to master your reactions and make decisions grounded in logic rather than emotions. Drawing from practical Stoic teachings, learn to navigate life's challenges with a calm mind and strong will. Elevate your self-discipline, improve your relationships, and live purposefully by choosing actions that align with your true values. Join us as we explore timeless wisdom to help you thrive in the modern world

Introduction - 00:00
Chapter 1 - The Nature of Emotions - 01:10
Chapter 2 - The Stoic Perspective on Emotions - 02:55
Chapter 3 - The Power of Choice - 04:25
Chapter 4 - Practical Techniques for Choosing Actions - 06:32
Chapter 5 - Benefits of Choosing Actions Over Emotions - 08:49
Chapter 6 - Common Challenges and How to Overcome Them - 11:27
Chapter 7 - Real-Life Examples - 13:44
Chapter 8 - Scientific Support - 16:02
Chapter 9 - Daily Practices for Implementation - 17:48
Chapter 10 - 10 Daily Stoic Habits to Control Your Emotions - 20:16
Call to action - 29:27

👇Check out more videos about Stoicism from Marcus Aurelius, Epictetus, Seneca and others:

🔥STOIC TIPS For Solving Problems With People

🔥Stoic REMEDIES to Depression and Loneliness

🔥4 Ways to TORTURE The NARCISSIST

🔥13 LESSONS on how to use REJECTION to your favor

Remember to like this video if you found it helpful and subscribe for more inspiring personal growth content!

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This Too Shall Pass' by Scott Buckley -

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#stoic #stoicism #marcusaurelius #stoicphilosophy #dailystoic #acientwisdom #quotes

[StoicismandModernLife.]

Everyone reading this, even though we have never met and may never meet, I still want to send you my best wishes. I hope your life is always filled with happiness and luck.

[StoicPhilosophyDailyOfficial]

This video is exactly what I needed! The daily practices you shared are so practical and easy to implement. It's amazing how stoicism can help us stay calm and in control, even when emotions are running high. Definitely going to start applying these tips! Thank you for sharing this valuable wisdom!

[mohamedthoronka]

My emotions have been a challenge in carry my daily life. From your teachings today, a lot is taken home to act upon. Thank you more.

[dailystoic]

To the worthwhile person seeing this, your dream is not dead. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best in life .!!

[Losblancostalk]

Anger and frustration are the emotions that I’m trying to control. Sometimes the hardest thing to do is nothing and thats the situation that I’m currently in.

[alkissarris]

Thank you for important insight on how to rise above emotions n choose the correct course of action based on our life values n priorities! I am already implementing some of the techniques e.g. daily journal n I find it very beneficial. One technique that I shy away from is the visualisation of negative situations n how l would best deal with them. I think it's an inner fear towards negative situations that stops me from even visualising them. Of course this keeps me unprepared for actually dealing with them if they happened in real life. I would appreciate your advice on how to change my mindset on negative situations visualisation technique! Regards

[brunomedeiros]

You´re my guy. You´re a master!! Greetings conquer!!! I started a new job I couldn´t imagine I could do it. You´re my guy.

[siriuscat]

Very practical habits to create. Thank you

[Trawglifts]

“It’s been inside you all along waiting to be unleashed” I felt that

[michaelt]

I was stuck in a world of routine and feeling like the same events happened everyday, everyday felt the same. I decided to take one step out of the routine after 7 years and I failed, but I had a plan that I wanted to complete so I tried again and again after failing 4 times I finally past the first step that I set out to complete. I kept hitting what seemed like roadblocks but I kept getting up and trying again but even harder than before, anyone can do anything they want but it’s about getting back up after you get slammed down repeatedly. Keep trying different tactics and put in more effort than the time before, whatever your after you will get it. Always remember to keep getting up and try pushing through the roadblocks even harder than the time before

[victorramirez]

I fought demons and gods, I’ve fought the greatest foe of all….. MY OWN I have stood in front of the mirror and fought off all negative talk against me. I’ve fought through pain, depression, anger, and insecurities. I fought off all those demons only to learn I had a new foe my Devine or god self, the thought of being better of being stronger smarter I fought that as well only to come to the realization that I am a perfect human being just a normal human being capable of being both good and bad. I wouldn’t change that for anything being a human is the closest I want to be perfection.

[Animal]

I usually let it build up, and feel sorry for who's on the other side of the rage comes out. But if it doesn't get put up, and people learn respect the mind, That doesn't Have to happen ❤

[pot_kivach]

16:04 that's the KEY! Rewiring our brain!! Brain controls the brain!! That's the secret and the solution!!

[rosanajackson]

This just might NOT have anything to do with anything here but I just want to say this: all of my associates/friends think more of themselves than I think of them ( this was not always the case) it changed when I found out who they were. I do more for my friends and family than they would or could ever do for me! They took a lot for granted and I did too. I learned a lesson: life is like an elevator it goes up and down...sometimes on the way up you have to let some people off. The ones I ket off ( and for good reasons) are STILL trying to get back on😢😢😢😢😢 too bad !!!

[StoicWisdom-]

Stoicism teaches us that our emotions are not enemies; they're guides—it's up to us to decide how we act on them.

[MuminMama-hb]

It's important for us to control our emotions. In my life i made lots of bad decisions out of emotions. Let see what i can learn from this video.

[pot_kivach]

17:54 she is beautiful. I am emotional! :o)

[kylecrockett]

Less random quotes please, it's lazy

[weepeeteeee]

This video reminds me of when I became a Master Resilience Trainer at UPENN.

[isaaclawson]

I want to change my name to Epictitties now.