How to *actually* MASTER YOUR EMOTIONS (and stop reacting)

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WHAT I’M WEARING:

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CHAPTERS:
0:00 How to Master Your Emotions
0:45 What is emotional mastery?
1:18 The most important trait you can have
3:13 Let’s talk about emotions…
6:13 BetterHelp
6:52 Feel your emotions, but don’t wallow in them
8:21 Your triggers!
15:21 An emotion is different than a reaction
17:01 The “let them” theory

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OTHER VIDEOS TO WATCH:

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SAY HELLO! :)

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[leovenus]

I grew up around emotionally reactive adults. As a grown woman now, being self contained is a super power. Channeling your energy towards yourself, life and personal goals is the way to go.

[Levelupandheal]

On an even grander scale, I feel like the state of our world is the way it is because of so many unregulated emotions. I wish more people could see this😊

[yara.]

Something I want to mention about triggers is that the reason so many people react so impulsively when they are triggered is because of how the brain works when someone is traumatized. Read The Body Keeps the Score, it explains in detail how the brain is rewired when you are traumatized, and how different it is compared to normal people.

[Sudhyashree]

Jillz, it will be amazing if you make us a video of the dos and don'ts in different stages of dating like talking stage, exclusive dating, fully committed relationship, etc. It's vital and really needed to take charge of our feminine energy.

[helmijarvinen]

I’ve always felt really angry (and below the anger, misunderstood) when some people say that women are irrational and controlled by their emotions. I think being controlled by one’s emotions is a sign of being somewhat wounded, and that has nothing to do with gender or femininity/masculinity. Indeed, the feminine is intuitive and doesn’t always have to explain everything rationally or verbally, but I think one of the most important signs of healed (feminine) energy is the ability to self-regulate, to feel and honor one’s emotions without being controlled by them. Sending peace and love to anyone watching this video - we’re doing a good job❤

[kasiowelove]

That quote is also very accurate when it comes to therapy - those you refuse to use it are the ones who need it the most (like my Mum 😅)

[RadiantMama]

This was gold. What a fantastic analysis of the issue and the process of maturing into a self aware and emotionally intelligent person. Thank you Jilz! I especially love “your peace is your power” and the “let them philosophy”. As Victor Frankly says, our power is in the choice between the stimulus and the response. Character is the only thing we truly own. Everything else can (and on our death bed, will) be taken from us. Investing in personal growth and the cultivation of character and intentional habits is the best use of our time and energy…and the soil that all of our best accomplishments grow out of.

[Jaecinta]

Pure Unadulterated Genius...again. I cried all throughout this cause these gems you just dropped are priceless. 🎯

Self Awareness is legit high value. I’m an advocate of daily journaling, mindfulness meditation, creativity, therapy, and Magic!

Love this: “Its not about suppressing the emotion. It’s about being *conscious* of the emotion so you can then suppress, control, and maintain power over the reaction.” Brilliantly helpful. Thanks Jillz.

[elaineribas]

I am so much less reactive now I'm in my 40s, however, I still think I'm a long way to go to get to where I want to be emotionally. I've suffered from a young age, I had an abusive grandmother (who raised me) and it caused me so much trauma, but now I see what I can do to let go of all the crazy and messed up things that happened to me and live a better life. I see it, but I'm not always able to really let go, however, I like to think I'm on the right path. Jillz, thank you so much for your videos. I"m learning a lot and I love the way you talk. It's both soothing and acertive at the same time.

[RobinZipporah]

Emotional Regulation is paramount for people in general, but especially for women who're generally expected to be this way simply because we're female.

[optimum]

Brilliant idea about a deeper wound that is hurt by trigger.
Let it time and space to heal and all these triggers will not be so bothering ❤

[monikasilai]

What a warm and kind environment and community here! 😊

Jillz, I have been following your content for a while now, and it is such a gift to find people who are and communicate in a soft, gentle, caring way. It makes vulnerable, tough topics like triggers be much easier to hear about and digest.
I realized recently that I am naturally drawn to the gentle, kind people the most. So I need to consciously look for them in my real life as well and stop accepting, forcing the company of cynical, overly sarcastic and unnecessarily blunt people.

All the best and thank you for what you do! ❤

[France]

“Your peace 🕊️ is your power ❤”
~Jillz Guerin

[SaqeSelf]

Love this topic! And I'm so glad you emphasized the need to *feel* one's feelings, not just avoid them, pretend they don't exist, or move "beyond" them without even experiencing the actual feeling (like I feel is such a misunderstood and underrepresented point in a lot of content out there). And, your peace is your power - love it! 😍💗

[allieblank]

This was such a well thought out video and you conveyed your points so effectively. I wrote the points in my journal for reference! I have found when I let go of outcomes I can't control, it really does leave you with a greater sense of peace. All the negativity and angst ultimately hurts yourself and can spill out to those around you.

[Gee_Gee_]

“Let them” ❤ this will be my new affirmation ❤thank you so much ❤

[deborahostmo]

Your whole layout of the video and speech and talking in your videos is admirable- love how you break things down.

[yvonne]

I love this video! I usually don’t react to people’s bullshit but I learned recently to give people their energy back and that feel so good🎉

[chatN_miaa]

We need a video on how to release the original truma most of which are found when we observe our feelings and reactions

[lindsaysmith]

You’re looking simply stunning, Jillz! Skin is glowing and you radiate positivity, love your channel and how you explain things and talk to your viewers. Thank you for sharing your beautiful energy and thoughts with us all!