15 Minute Full Body Mini Stepper with Bands Workout

Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!

WORKOUT DETAILS

Upper Body Circuit (on stepper with resistance bands)
:45 Bicep Curls
:45 Upright Rows
:45 Tricep Kickbacks

Lower Body Circuit (off stepper)
:45 Sumo Squats
:45 Stationary Lunge Right
:45 Stationary Lunge Left

:30 Rest

Repeat entire workout 3 total rounds!

END WORKOUT

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FITNESS EQUIPMENT USED
✔️ Twisting Stair Stepper Step Machine

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#MiniStepperWorkout #MiniStepper #StepWorkout

[erinsjourney]

Perfect beginner video for getting comfortable with this stepper! I just received mine and love it. For those of you who're bigger this is a VERY solidly build piece of equipment!

[borgz]

Thank you for this.
This workout is really effective.

Start date: Dec 16, 2023.
Weight: 171 lbs.

Update 1:
Feb 25, 2024
Weight: 164 lbs.
I'm doing this exercise at least 6x per week.

Update 2:
May 18, 2024
Weight: 157 lbs
I've been lazy this past month, I'm only doing this 4x per week.

Update 3:
Quick update.
May 28, 2024
Weigh: 155.5lbs
I change the bands with two 5lbs dumbbells. (I feel like throwing up now, this is hard).

Update 4:
August 22, 2024
Weight: 150.35lbs


My target weight is 132 lbs.

[tammyharvey]

I just received mine. I just tried to do 10 min of step only. It was hard and I was sweating like I did a workout for an hour or more. It was hard, but I love it!!!

[marianamolinolo]

Thank you for showing how exhausted you are by this workout. Most channels show these perky fake people who don’t sweat or get tired. 😊. Makes me feel more confident in my workout.

[Amanda-ocfo]

Just bought one today! I was on a calorie deficit for 6 months, I went from 212lbs to 153. I’ve been stuck at this weight for awhile and I know I need to exercise. I started yesterday with at home leg workouts with resistance bands and dumbells, as well as walking 15 mins. Now I’m going to incorporate this at night time! I’ll let you all know how I feel in a month or so or if there is any progress. Wish you all luck!

[lisaragoonanan]

I bought one of these. Used it once for 15 minutes. my dad came over, tried it and just like that.... I lost mine...lol
I didn't even have it for 24 hours.
This little thing is great!
Just waiting again for my new one.

[dezww]

This machine is a real workout piece of equipment. I was worried about re-injuring my left knee, but this actually helped relieve the pain. Thank you for this video.

[AngelicaLopez-yioy]

With this mighty little stepper...along with my SHF Treadmill, Row-n-ride, cycle bike, rowing machine, trampoline and vibration platform...my home gym is complete! Thanks for all your workouts to keep me motivated! Ready for more in 2023!!!! 😅

[Shebrew]

I just bought the exact stepper last Friday and I’ve been on it everyday since gradually increasing my steps everyday. I just tried this video today I couldn’t make it through the whole thing but i know with more consistency and diet changes i will get through it soon. Thanks for this video its amazing.

[dianemathisen]

Just came out of the box after sitting in my workout room for over 3 months. Guess I just needed to get serious. I love your video and Thank you for showing me a great easy workout. Im in my 50s so it matters. Your amazing.

[TimBoykinGuitar]

This is great, thanks. I quit going to my gym during this second wave of COVID. Was feeling kinda down about it, but we have this stepper, dusty in the living room. I followed through the workout shown here. Great. I’m sore, out of breath, heart rate up. Beats being sedentary. Gratitude.

[francotabone]

Thanks for showing this excellent exercise. Just today I started doing this as watching your video encouraged me to finally start. It's a short exercise which is good as I suffered a heart attack and spending too much time inside my home. Thank you and stay safe.

[latrice]

Just found this video and I am new to the stepper and let me tell you…I’m loving it! I definitely feel the burn! Thank You!❤

[duckcubing]

Im at 4month post ACL surgery, and this exercise is perfect for my cardio + knee strengthening. 15mins i manage to get my PR rise and good sweats. Thanks so much!!

[kingbird]

I agree with others who appreciate the trainer's tiredness! This is a totally doable workout for 15 minutes and I'm really glad I bought this wee stepper.

[moniquereid]

GREAT purchased my stepper and found this video to start. Thank God for YouTube

[kik]

I've had a similar stepper for well over 4 years; today was my first full-use of it. Thank you!

[biancaturner]

I've just ordered this stepper and now im even more looking forward using it, will watch this along🎉❤

[tinaalvarez]

Love it! And appreciate that the instructor is being REAL!!!

[smilingjaws]

Girl, I have done this a few times now and it always kicks my butt. Thank you!!