15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you get your cardio and your strength in for the day. If you have enough time repeat it twice for a serious full body burn!

15-Min Mini Stepper Burn Out Workout
Workout Length: 15-Minute
Workout Level: Intermediate
Products Used: Mini Stepper
Trainer: Wendie Weldon

🔥 0:00 Warm Up Intro
Quad stretch
Straight Leg Kicks (opposite hand with opposite foot)
Arm Squats

✨ Circuit 1 ✨
🔥 1:00 Round 1
🔥 2:32 Round 2
🔥 3:58 Round 3
• Step + Alternating Bicep Curl – 30 Seconds
• Step + Bicep curl hold (90 degree hold) – 15 Seconds
• Step + Bicep hinge (open & close) – 15 Seconds
• Rest – 20 seconds

✨ Circuit 2 ✨
🔥 5:30 Round 1
🔥 7:50 Round 2
🔥 10:26 Round 3
• Stationary Bent Over Rows – 30 Seconds
• Upright Rows – 30 Seconds
• Rest – 15 Seconds
• Alternating Curtsy Lunge – 30 Seconds
• Static Squat – 30 Seconds
• Rest – 30 Seconds

✨ 12:50 Abs ✨
🔥 Ab Knee Tucks – 30 seconds
🔥 Russian Twist – 30 seconds
🔥 Bear Hold – 30 seconds
🔥 Forearm Plank – 30 seconds

💨15:15 Cool Down
END WORKOUT

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[fefereedable]

First timer here! It was challenging, but I feel great

[tkingbb]

This workout was so good! Thank you Wendie!!

[vanessaboyd]

Personality Plus! i watched this first, not having a mini stepper. But now, "I am considering getting one AND this workout! Love ya' Sunny!

[jessicamartin]

Just what I was looking for. Quick and effective! Thank you

[beezyo]

I just stumbled to your channel and I'm excited! I recently got the mini stepper!

[ritawashere]

Thank you so much for this video.❤ I just shared it on Pinterest.

[LKOOLIO]

Great workout! Love the positivity! Really had me distracted from the burn! Will do this again 😊

[palesa]

Gonna start doing this in the mornings. My stepper came 2 days ago

[fatherlord]

I just bought this stepper months ago but I start working out today 😅

[UsawaFitness]

Just got one of these for my home gym. Really surprised by the workout I can get from it!

[MaryLeguera]

I was searching for a great mini-stepper workout; glad to see this! How many calories does this 15-minute workout burn, and how often should I do it in a week for the best weight loss results? Thank you.

[OdelliaFirebird]

Hi, thanks for the video! One question... I saw straight steppers and some that have an angle, which reminded me of skating on the spot. Can you tell me what are the benefits of both so I can choose one? Super thanks!

[peacebloom]

Do anyone know how to loosen the tension in the stepper.

[saiashok]

Can someone help, which one is better Sunny Twist Stepper or Mini stepper (original)?

[TheTheosisgirl]

I don’t have the twister version stepper. Is that an issue?

[johuddle]

I don’t have the bands for my stepper, could I use hand weights instead? Thanks

[salimaramdjanbeg]

Hi!
I have a the Sunny stepper too... but the display wasnt working properly and now its stops after 7 seconds.
Do you experience the same problem?

[babydahlin]

What is it set to ? As far as the resistance on the stepper?